Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931180
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890169
Canned ApricotsApricots Canned in Heavy Syrup, Drained100.097NA0.37NANA131430.140.1177.6146
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6141
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732108
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30100
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.496
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.179089
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.75488
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.381
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.776
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.571
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.270
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.667
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.244966
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained120.041NA0.2711NANA111360.450.5389.566
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.18664
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17364
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.233660
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078858
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.256
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.554
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids100.054NA0.3480.033NA15154010.118450
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088847
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.247
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079146
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.446
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215645
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.244
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack70.044NA0.3780.032NA10780.460.248342
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.740
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443139
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids110.07NA1.3760.076NA1098070.079038
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422338
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids100.066NA1.360.072NA1093070.0675.736
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids100.068NA1.3260.073NA1095NA70.0779.636
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.436
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.636
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids100.065NA1.2650.07NA991NA70.0669.735
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.635
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078534
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids60.063NA0.2850.14NA980NA50.0776.632
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.831
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.631
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.830
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids110.05NA0.2580.15NA14116NA50.148630
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.328
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.19128
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.099327
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.256826
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19425
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids70.067NA0.350.15NA978NA30.089222
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059022
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.621
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.321
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids70.065NA0.2950.15NA982NA60.0784.221
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.521
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.320
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.326220
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.077620
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.519
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.419
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158518
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids30.052NA0.3650.046NA11970.350.0984.718
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.617
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.317
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.228017
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids30.0516.80.2750.045NA11920.360.0979.317
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.717
PlumsRaw Plums60.05720.1770.052NA16157000.187.217
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.049116
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.716
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids60.098NA0.287NANA9850.340.0879.216
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.178916
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids80.062NA0.2170.15NA14950.540.0987.415
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128815
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178115
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70.086NA0.295NANA12900.560.0880.414
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.614
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 50.05NA0.350.047NA1174NA50.0988.214
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.714
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.226514
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.614
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids50.071NA0.2570.15NA11940.540.099113
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.613
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.613
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.313
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.077313
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.077613
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038913
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.18NA0.3590.048NA20148030.177.612
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.278212
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids80.1NA0.360.15NA12104NA40.0887.712
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.212
Minerals in Top 100 Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 fruits with most amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Apricots Canned in Heavy Syrup, Drained
- Cherries, tart, dried, sweetened
- Raw Sulfured Dried Peaches