Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3413.9
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Prune pureePrune puree31NANA2.8NANANA72852NA23NA302.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32622.03
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.18781.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.41.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.08781.35
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37151.14
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.61.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.61.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.61.1
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.87
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.70.87
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.84
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.84
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.82
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 50.05NA0.350.047NA1174NA50.0988.20.8
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.79
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.77
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.77
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.73
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.70.72
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.69
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.30.68
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.22650.68
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.68
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.67
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.67
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.65
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53880.65
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.64
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.64
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900.64
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.64
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained30.0636.80.275NANA1294060.0980.60.63
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.62
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.62
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids30.0516.80.2750.045NA11920.360.0979.30.61
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.80.61
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.6
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids30.052NA0.3650.046NA11970.350.0984.70.59
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids60.05NA0.2770.048NA171280.340.1187.50.58
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.48890.57
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.55
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.55
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids60.098NA0.287NANA9850.340.0879.20.54
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20.054NA0.3250.048NA10990.330.09930.52
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.52
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.09730.52
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.51
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.5
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids80.1NA0.360.15NA12104NA40.0887.70.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.5
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.49
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids100.054NA0.3480.033NA15154010.11840.47
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.47
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.60.47
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.46
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.46
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.46
Minerals in Top 100 Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fruits with most amount of vitamin b3 per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes