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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941600
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6146
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6129
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.693
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088659
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149158.8
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.756.4
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.853.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068953
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.350
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.648.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.348.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.548.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128647.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088745
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178144
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.642.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139041.2
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238441
Orange Pineapple Juice BlendOrange Pineapple Juice Blend80.034NA0.18100.38NA111500.140.0687.240.7
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059238.7
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.34138
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA8438
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059038
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059038
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.737
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189036.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.536.4
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.736.4
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.236.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.836
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129134.4
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079134.4
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.233.6
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079033.3
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.333
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078831
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.038931
Canned Orange JuiceUnsweetened Canned Orange Juice100.02231.30.1100.021NA171840.140.0487.730
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089130
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17330
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.329
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.729
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.628
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.128827.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078526.7
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.826
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.426
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.196523
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.079222
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538821

Minerals in Top 100 Fruits with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin C per 100 grams.

Top 5 fruits with most amount of vitamin c per 100 grams are:

  1. Raw Acerola Juice
  2. Raw Common Guavas
  3. Dried Fresh Chinese Jujube
  4. Dried Litchis
  5. Raw European Black Currants