Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin60.030.1250.0411107010.040
Apples no SkinRaw Apples without skin50.030.0740.041190000.050
ApricotsRaw Apricots130.080.39100.08232590.110.20
AvocadosRaw Avocados120.190.55290.14524850.470.640
BananasRaw Bananas50.080.26270.2722358110.150
BlackberriesRaw Blackberries290.170.62200.65221620.410.530
BlueberriesRaw Blueberries60.060.2860.3412770.110.160
BreadfruitRaw Breadfruit170.080.54250.06304900.620.120
Candied fruitCandied fruit180.030.1740.115560.6980.050
CarambolaRaw StarFruit30.140.08100.04121330.620.120
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.070
Cherry juice, tartCherry juice, tart130.040.42110.0617161NA40.030
ClementinesRaw Clementines300.040.14100.02211770.110.060
CranberriesRaw Cranberries80.060.2360.2711800.120.090
Red CurrantsRaw Red And White Currants330.111130.19442750.610.230
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.370
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.290
Medjool DatesDates, medjool640.360.9540.362696NA10.440
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.240
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.550
FigsRaw Figs350.070.37170.13142320.210.150
GrapefruitRaw Grapefruit120.050.0980.0181390.300.070
Pink GrapefruitRaw Pink and Red Grapefruit220.030.0890.02181350.100.070
White GrapefruitRaw White Grapefruit120.050.0690.0181481.400.070
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.07201910.120.070
Cooked Guava SauceGuava sauce, cooked70.080.1870.11112250.540.170
GuavasRaw Common Guavas180.230.26220.15404170.620.230

Minerals in Top 100 Fruits with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Vitamin D per 100 grams.

Top 5 fruits with least amount of vitamin d per 100 grams are:

  1. Bottled Apple Juice
  2. Raw Sulfured Dried Apples
  3. Raw Apples with skin
  4. Raw Apples without skin
  5. Microwave cooked raw apples without skin