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Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.720.4
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.220
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.616.4
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.7
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553015.6
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.419115
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.314.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.514.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.613
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215613
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.612
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238411
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.098610.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22867.8
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.67.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.77.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.87.8
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.86.7
PlumsRaw Plums60.05720.1770.052NA16157000.187.26.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.46.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.2
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1875.1
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.35
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.24.9
FigsRaw Figs350.07NA0.37170.13NA142320.210.15794.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.34.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.2
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08843.8
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14693.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.33.5
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.53.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.5
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.23.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained100.097NA0.37NANA131430.140.1177.63.3
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.43.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.3
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.9
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.42.8
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.52.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.32.7
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.82.6
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08882.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17892.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.32.6
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18902.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07922.5
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.62.2
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13902.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912.2

Minerals in Top 100 Fruits with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin K per 100 grams.

Top 5 fruits with most amount of vitamin k per 100 grams are:

  1. Raw Dried Plums
  2. Sweetened Dried Blueberries
  3. Raw Green Kiwifruit
  4. Plantains, yellow, fried, Latino restaurant
  5. Raw Yellow Plantains