PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.6
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.2449
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.453
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar150.17NA0.97150.15NA272452.430.1861.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.1862
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.3262
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.2265
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids100.065NA1.2650.07NA991NA70.0669.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.7
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.6
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.4
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids260.1NA0.28100.083NA1097NA10.1171.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids90.14NA0.3580.058NA17142NA30.172.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids90.036NA0.8250.031NA1289NA190.0773
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids30.05NA0.2950.044NA1183NA80.0973
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids50.048NA0.2240.032NA764NA50.0874.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.0675
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.1875
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.3
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries130.063NA0.4980.2NA12860.340.0975.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids100.066NA1.360.072NA1093070.0675.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.0776
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.0776
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.07NA0.43110.25NA10900.430.1976.3
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.11NA0.28100.084NA10990.210.1176.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids60.067NA0.2850.14NA1186NA60.0876.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids60.063NA0.2850.14NA980NA50.0776.6
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained100.097NA0.37NANA131430.140.1177.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.6
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.18NA0.3590.048NA20148030.177.6
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids140.099NA0.38151.06NA7102NA10.1177.7
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Minerals in Top 100 Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Water per 100 grams.
Top 5 fruits with least amount of water per 100 grams are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Golden Seedless Raisins