LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Calcium per 100 grams.
Top 5 fresh fruits & nuts with least amount of calcium per 100 grams are:
- Raw Longans
- Raw Green Plantains
- Raw StarFruit
- Raw Yellow Plantains
- Raw Asian Pears