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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds2691.033.72702.184817334.113.12
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
RoselleRaw Roselle215NA1.4851NA37208NA6NA
Orange PeelRaw Orange Peel1610.090.822NA21212130.25
Lemon PeelRaw Lemon Peel1340.090.815NA121600.760.25
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
TamarindsRaw Tamarinds740.092.892NA1136281.3280.1
PecansPecans nuts701.22.531214.52774103.804.53
Medjool DatesDates, medjool640.360.9540.362696NA10.44
KumquatsRaw Kumquats620.10.86200.14191860100.17
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.12
Black CurrantsRaw European Black Currants550.091.54240.2659322NA20.27
Lotus SeedsRaw Lotus Seeds440.090.95560.62168367NA10.28
Florida OrangesRaw Florida Oranges430.040.09100.02121690.500.08
Navel OrangesRaw Navel Oranges430.040.13110.0323166010.08
OrangesRaw Oranges400.050.1100.03141810.500.07
Valencia OrangesRaw Valencia Oranges400.040.09100.0217179NA00.06
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.29
MulberriesRaw Mulberries390.061.8518NA381940.6100.12
ElderberriesRaw Elderberries380.061.65NA392800.660.11
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.11
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
TangerinesRaw Tangerines370.040.15120.04201660.120.07
FigsRaw Figs350.070.37170.13142320.210.15
Green KiwifruitRaw Green Kiwifruit340.130.31170.1343120.230.14
Red CurrantsRaw Red And White Currants330.111130.19442750.610.23
LimesRaw Limes330.070.660.01181020.420.11
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
ClementinesRaw Clementines300.040.14100.02211770.110.06
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA
BlackberriesRaw Blackberries290.170.62200.65221620.410.53
LemonRaw Lemons Without Peel260.040.680.03161380.420.06
GooseberriesRaw Gooseberries250.070.31100.14271980.610.12
RaspberriesRaw Raspberries250.090.69220.67291510.210.42
JackfruitRaw Jackfruit240.080.23290.0421448NA20.13
Sugar-applesRaw Sugar-apples240.090.621NA322470.690.1
Pink GrapefruitRaw Pink and Red Grapefruit220.030.0890.02181350.100.07
JujubeRaw Jujube210.070.48100.0823250NA30.05
SapodillaRaw Sapodilla210.090.812NA121930.6120.1
PapayasRaw Papayas200.050.25210.04101820.680.08
Java-plumRaw Java-plum19NA0.1915NA1779NA14NA
CrabapplesRaw Crabapples180.070.3670.1215194NA1NA
GuavasRaw Common Guavas180.230.26220.15404170.620.23
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.19
Tangerine JuiceRaw Tangerine Juice180.030.280.04141780.110.03
BreadfruitRaw Breadfruit170.080.54250.06304900.620.12
FeijoaRaw Feijoa170.040.1490.0819172NA30.06
LoquatsRaw Loquats160.040.28130.15272660.610.05
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
StrawberriesRaw Strawberries160.050.41130.39241530.410.14
RowalRaw Rowal151.062.2320.1652131NA40.43
Lime JuiceRaw Lime Juice140.030.0980.02141170.120.08
CoconutRaw Coconut Meat140.442.43321.511335610201.1
SoursopRaw Soursop140.090.621NA272780.6140.1
ApricotsRaw Apricots130.080.39100.08232590.110.2
Sweet CherriesRaw Sweet Cherries130.060.36110.0721222000.07
KiwanoHorned melon130.021.13400.0437123NA20.48
PineappleRaw Pineapple130.110.29120.9381090.110.12
AvocadosRaw Avocados120.190.55290.14524850.470.64
GrapefruitRaw Grapefruit120.050.0980.0181390.300.07
White GrapefruitRaw White Grapefruit120.050.0690.0181481.400.07
CarissaRaw Carissa110.211.316NA7260NA3NA
Mammy-appleRaw Mammy-apple110.090.716NA11470.6150.1
MangosRaw Mangos110.110.16100.06141680.610.09
Casaba MelonsRaw Casaba Melons110.060.34110.0451820.490.07
Fresh Orange juiceRaw Orange juice110.040.2110.01172000.110.05
Red Anjou PearsRaw Red Anjou Pears110.070.1970.06131230.110.13
QuincesRaw Quinces110.130.78NA171970.640.04
Acerola JuiceRaw Acerola Juice100.090.512NA9970.130.1
CherimoyaRaw Cherimoya100.070.27170.0926287NA70.16
Red Or Green GrapesRaw Red Or Green Grapes100.130.3670.07201910.120.07
Bosc PearsRaw Bosc Pears100.10.1570.0514122010.13
PomegranatesRaw Pomegranates100.160.3120.12362360.530.35
Cantaloupe MelonsRaw Cantaloupe Melons90.040.21120.04152670.4160.18
PearsRaw Pears90.080.1870.05121160.110.1
Bartlett PearsRaw Bartlett Pears90.080.1960.04111010.110.08
CranberriesRaw Cranberries80.060.2360.2711800.120.09
WatermelonRaw Watermelon70.040.24100.04111120.410.1
ApplesRaw Apples with skin60.030.1250.0411107010.04

Minerals in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Calcium per 100 grams.

Top 5 fresh fruits & nuts with most amount of calcium per 100 grams are:

  1. Almonds
  2. Flaxseed
  3. Raw Roselle
  4. Raw Orange Peel
  5. Raw Lemon Peel