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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

Minerals in Top 100 Fresh Fruits & Nuts with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Copper per 100 grams.

Top 5 fresh fruits & nuts with most amount of copper per 100 grams are:

  1. Raw Cashew Nuts
  2. Hazelnuts
  3. English Walnuts
  4. Raw Pistachio Nuts
  5. Flaxseed