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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Minerals in Top 100 Fresh Fruits & Nuts with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Magnesium per 100 grams.

Top 5 fresh fruits & nuts with most amount of magnesium per 100 grams are:

  1. Flaxseed
  2. Raw Cashew Nuts
  3. Almonds
  4. Hazelnuts
  5. English Walnuts