FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Minerals in Top 100 Fresh Fruits & Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 fresh fruits & nuts with most amount of phosphorus per 100 grams are:
- Flaxseed
- Raw Cashew Nuts
- Raw Pistachio Nuts
- Almonds
- English Walnuts