Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Minerals in Top 100 Fresh Fruits & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 fresh fruits & nuts with most amount of potassium per 100 grams are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Medjool Dates
- Hazelnuts