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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191

Minerals in Top 100 Fresh Fruits & Nuts with the highest Sodium content per 100 g

In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Sodium per 100 grams.

Top 5 fresh fruits & nuts with most amount of sodium per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Raw Strawberry Guavas
  3. Flaxseed
  4. Raw Passion-fruit, Purple
  5. Raw Tamarinds