Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers