Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.6
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.4891
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.3491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.3187
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.1893
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.3390
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.1793
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.3388
CeleryRaw Celery400.03540.2110.10242600.4800.1395
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in raw fruits, nuts & vegetables , sorted by Name.