Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.4582
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.2792
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.2895
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.2NA0.4211NANA171930.5580.294
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.2292
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.5196
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.4774
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.5
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.8
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.3295
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.2195
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.2994
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.3794
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.2995
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of minerals per 100 grams in raw fruits, nuts & vegetables , sorted by Name.