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Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421900
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1941600
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122660
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7243
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8228
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792184
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3183
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782181
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7177
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4161
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6146
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688144
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2141
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5136
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7133
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792130
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6129
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592128
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492119
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662118
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.497
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098896
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49193
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49193
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49193
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39293
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148393
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.693
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.389.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.388
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428685
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.199385
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89484
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.884
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259282.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.681
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139480.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9375
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.318774
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA9273
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.871.5
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.371
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.119470
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259170
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.469
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.057869
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349168.3
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.466
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.365
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039162
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.088961
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088861
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278960
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.760
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088659
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149158.8
ChivesRaw Chives920.16NA1.6420.37NA582960.930.569158
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229057
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489156.4
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.756.4
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189255
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.129454.3
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.319054
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.853.2
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068953
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.752
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.350
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.179348.8
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.648.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.348.5
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.548.4
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279248.2
DockRaw Dock440.13NA2.41030.35NA633900.940.29348
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.378948
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128647.8

Minerals in Top 100 Fruits & Vegetables with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Vitamin C per 100 grams.

Top 5 fruits & vegetables with most amount of vitamin c per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Freeze-dried Chives
  4. Raw Green Hot Chili Peppers
  5. Raw Common Guavas