Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6

ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4

AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2

BananasRaw Bananas50.0782.20.26270.27NA22358110.1575

Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2

BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388

Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6

BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286

BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7

CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84

CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2

Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186

Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3

ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6

CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79

CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3

Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2

Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782

Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384

Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6

Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5

Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5

Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3

DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865

ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8

FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3

FigsRaw Figs350.07NA0.37170.13NA142320.210.1579

Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5

GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288

GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791

Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788

White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790

American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3

Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3

Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5

GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.4

Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7

GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8

Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889

JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5

Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920

JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578

Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4

KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781

LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689

LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3

Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3

LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8

Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6

LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8

LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7

Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2

Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6

MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5

Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990

MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7

Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6

NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6

Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3

Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3

Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280

Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5

OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8

Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3

Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887

Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886

Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3

Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585

PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2

Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173

Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789

Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3

PearsRaw Pears90.0822.20.1870.048NA121160.110.184

Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884

Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383

Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3

Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2

Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223

Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3

Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4

PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286

Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7

Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2

Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861

Minerals in Whole Fruits sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in whole fruits , sorted by Name.