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Cereals
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
TeffRaw Teff490.222.08502.51171161.23.270.99
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.55
OatsOats140.161.245.51.26134110NA0.511.02
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.97
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.67
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.56
Soft White WheatWheat, soft white100.131.58261118128NA0.591
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.79
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.55
TriticaleTriticale110.140.7638.70.9610799NA1.51.03
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.77
BulgurDry Bulgur100.10.72480.8987.71200.674.970.56
Durum WheatWheat, durum100.161.04420.89150127260.591.23
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.97
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.98
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.58
RyeRye grain7.10.110.7832.50.76981514.10.590.78
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.69
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.62
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.93
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.84
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.78
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.91
SorghumSorghum Grain3.950.091.02500.49881103.70.610.51
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.7
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.66
MilletRaw Millet2.10.20.8300.437551.60.711.320.44
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.7
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.61
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.67
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.45
Barley Malt flourBarley malt flour100.071.3270.338462103.050.57
Rice FlourUnenriched White Rice Flour2.730.040.19.560.3326.820.84.1300.22
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.37
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.58
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.3
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.33
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.69
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.76
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.67
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.22
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.19
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.29
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.5
Dry Rice NoodlesRice noodles, dry4.950.020.193.30.14428.244.15500.2
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.61
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.48
Chow MeinChow Mein Chinese Noodles00.031.374.030.1221226.051840.17
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.050.228.60.126024.62.2200.5
Cooked Rice NoodlesRice noodles, cooked3.70.040.132.780.1118.53.74.1717.60.23
White Canned HominyHominy, canned, white140.040.86220.148.612.54.173711.46
Yellow Canned HominyHominy, canned, yellow140.040.86220.148.612.54.174791.46
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23

Minerals in Top 100 Cereals with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Manganese per 100 calories.

Top 5 cereals with most amount of manganese per 100 calories are:

  1. Crude Wheat Bran
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Cooked Teff
  5. Raw Teff