Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.55
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.77
Durum WheatWheat, durum100.161.04420.89150127260.591.23
OatsOats140.161.245.51.26134110NA0.511.02
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.91
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.84
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.67
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.97
Soft White WheatWheat, soft white100.131.58261118128NA0.591
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.98
TeffRaw Teff490.222.08502.51171161.23.270.99
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.79
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
TriticaleTriticale110.140.7638.70.9610799NA1.51.03
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.97
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.7
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.93
RyeRye grain7.10.110.7832.50.76981514.10.590.78
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.67
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.7
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
SorghumSorghum Grain3.950.091.02500.49881103.70.610.51
BulgurDry Bulgur100.10.72480.8987.71200.674.970.56
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.58
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.58
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.76
Barley Malt flourBarley malt flour100.071.3270.338462103.050.57
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.33
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.45
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.66
MilletRaw Millet2.10.20.8300.437551.60.711.320.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.48
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.69
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.78
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.56
SeitanVital wheat gluten380.051.46.76NA702710.77.840.23
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.55
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.5
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.62
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.61
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.050.228.60.126024.62.2200.5
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.61
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
White Canned HominyHominy, canned, white140.040.86220.148.612.54.173711.46
Yellow Canned HominyHominy, canned, yellow140.040.86220.148.612.54.174791.46
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.69
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.22
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.67
Dry Rice NoodlesRice noodles, dry4.950.020.193.30.14428.244.15500.2
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.29
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.37
Corn BranCrude Corn Bran18.80.111.2528.60.063219.67.373.130.7
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.3
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.19
Rice FlourUnenriched White Rice Flour2.730.040.19.560.3326.820.84.1300.22
Chow MeinChow Mein Chinese Noodles00.031.374.030.1221226.051840.17
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23

Minerals in Top 100 Cereals with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Phosphorus per 100 calories.

Top 5 cereals with most amount of phosphorus per 100 calories are:

  1. Crude Rice Bran
  2. Crude Wheat Bran
  3. Raw Oat Bran
  4. Cooked Oat Bran
  5. Crude Wheat Germ