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Cereals
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.55
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.93
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.84
RyeRye grain7.10.110.7832.50.76981514.10.590.78
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.91
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.77
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.7
Soft White WheatWheat, soft white100.131.58261118128NA0.591
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.78
Durum WheatWheat, durum100.161.04420.89150127260.591.23
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.97
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
BulgurDry Bulgur100.10.72480.8987.71200.674.970.56
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.67
TeffRaw Teff490.222.08502.51171161.23.270.99
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.97
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.98
SorghumSorghum Grain3.950.091.02500.49881103.70.610.51
OatsOats140.161.245.51.26134110NA0.511.02
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.62
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.33
TriticaleTriticale110.140.7638.70.9610799NA1.51.03
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.66
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.7
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.79
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.45
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.48
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.69
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.67
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.61
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.5
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.61
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.67
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.56
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.55
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.58
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.37
Barley Malt flourBarley malt flour100.071.3270.338462103.050.57
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.69
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.76
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.29
MilletRaw Millet2.10.20.8300.437551.60.711.320.44
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.22
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.3
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.19
SeitanVital wheat gluten380.051.46.76NA702710.77.840.23
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.050.228.60.126024.62.2200.5
Chow MeinChow Mein Chinese Noodles00.031.374.030.1221226.051840.17
Rice FlourUnenriched White Rice Flour2.730.040.19.560.3326.820.84.1300.22
Corn BranCrude Corn Bran18.80.111.2528.60.063219.67.373.130.7
White Canned HominyHominy, canned, white140.040.86220.148.612.54.173711.46
Yellow Canned HominyHominy, canned, yellow140.040.86220.148.612.54.174791.46

Minerals in Top 100 Cereals with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Potassium per 100 calories.

Top 5 cereals with most amount of potassium per 100 calories are:

  1. Crude Wheat Bran
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Raw Oat Bran
  5. Cooked Oat Bran