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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BulgurDry Bulgur100.10.72480.8987.71200.674.970.560
Tapioca PearlsDry Tapioca Pearls5.60.010.440.280.031.963.070.220.280.030
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.450
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.290
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.40
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.290
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.480
Barley Malt flourBarley malt flour100.071.3270.338462103.050.570
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.50
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.970
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.70
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.580
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.70
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.620
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.610
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.840
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.780
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.370
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.670
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.560
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.380
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.740
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.220
MilletRaw Millet2.10.20.8300.437551.60.711.320.440
CornstarchCornstarch0.520.010.120.790.013.40.790.732.360.020
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.690
OatsOats140.161.245.51.26134110NA0.511.020
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.790
Chow MeinChow Mein Chinese Noodles00.031.374.030.1221226.051840.170
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.770
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.670
Dry Rice NoodlesRice noodles, dry4.950.020.193.30.14428.244.15500.20
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.190
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.610
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.30
Rice FlourUnenriched White Rice Flour2.730.040.19.560.3326.820.84.1300.220
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.580
TeffRaw Teff490.222.08502.51171161.23.270.990
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.840
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.760
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.330
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.670
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.050.228.60.126024.62.2200.50
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.980
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.910
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.760
White Canned HominyHominy, canned, white140.040.86220.148.612.54.173711.460
Yellow Canned HominyHominy, canned, yellow140.040.86220.148.612.54.174791.460
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.690
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.660
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.330
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.10
Cooked Rice NoodlesRice noodles, cooked3.70.040.132.780.1118.53.74.1717.60.230
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.230
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.550
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.160.847.71.168344.61710.80.830
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.90
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.550
SorghumSorghum Grain3.950.091.02500.49881103.70.610.510
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.840
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.141.1351.02971193.830.90.890
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.930
TriticaleTriticale110.140.7638.70.9610799NA1.51.030
RyeRye grain7.10.110.7832.50.76981514.10.590.780
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.970
Durum WheatWheat, durum100.161.04420.89150127260.591.230
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.260
Corn BranCrude Corn Bran18.80.111.2528.60.063219.67.373.130.70
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.40

Minerals in Cereals sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 calories in all cereals , sorted by Name.