Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.023.05
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.833.04
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.31
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.28
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50
Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 100 calories.
Top 4 ground cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour