Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.2
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.18
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.17
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.14
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.12
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.1
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.097
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.091
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.084
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.077
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.066
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.058
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.031
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.029
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.029
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.012
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.012

Minerals in Top 20 Ground Cereals with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 ground cereals with most amount of vitamin b6 per 100 calories are:

  1. Brown Rice Flour
  2. Barley malt flour
  3. Whole-groat Buckwheat Flour
  4. Dark Rye Flour
  5. Whole-grain Wheat Flour