Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate144390.0252276.50.027194479.80.39154760.039
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate110870.01920.8510.021413437.70.38200000.019
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.028.42300.437081104120.21930.74
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable12270.131.87400.27604470.674800.4
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4
WatercressRaw Watercress10910.71.81912.254530008.23731
NopalesRaw Nopales10250.333.73252.8610016064.381311.56
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31543.81.711317813.7587.50.69
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Mustard SpinachRaw Mustard Spinach9550.346.8501.8512720413.64950.77
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E8950.142.1447.6NA814570.953570.33
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.5910.81431.981501007519791.64
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Boiled LambsquartersBoiled and Drained Lambsquarters8060.622.2721.641419002.8910.94
Ground SavoryGround Savory Spice7840.31141392.2451.53861.78.821.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.168.67921.224230923.332831.4
BasilFresh Basil7701.6713.8278524312831.317.43.52
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511.3501.13
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.6628.41.33
KaleRaw Kale7260.154.57942.631579942.571511.1
CollardsRaw Collards7250.141.4784.42.06786664.06530.66
Dried Dill Weed SpicesSpices, dill weed, dried7050.1919.31781.562151308NA82.21.3
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.2741101.714510154.51450.7
Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.24
ArugulaRaw Arugula6400.35.841881.320814761.21081.88
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.163.24881.9827674.241450.79
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D260600.970NA061.3061.30
Dried Oregano SpicesSpices, oregano, dried6030.24141021.9564751.79.431
Turnip GreensRaw Turnip Greens5941.13.44971.461319253.751250.59
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.153.183.31.84756974.171390.75
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.346.45751.71508503.51451.15
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Dried Chervil SpicesSpices, chervil, dried5680.1913.5550.89190200012.4353.7
Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.247.7685.71.051143904.385.70.76
Cooked Malabar SpinachMalabar spinach, cooked5390.486.432091.115711133.92391.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.315.968.41.551267323.161321.05
Ground SageGround Sage Spices5240.248.931360.99293401.173.51.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.526.789.71.641177724.1451.71.4
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.85
Dill SeedDill Seed Spices4970.265.35840.6913893.976.561.7
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk4950.0450.7918.40.087211320.261661.66
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Frozen KaleFrozen Kale, Unprepared4860.163.3264.31.610411893.253.60.64
Dill WeedFresh Dill Weed4840.3415.31282.941531716NA1422.1
Napa CabbageRaw Chinese Napa Cabbage4810.231.9481.31.218114883.7556.31.44
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame48000.0371.38056822801850
Dill Pickled CucumberPickles, cucumber, dill or kosher dill4750.232.1758.30.52133975067420.83
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium4750.232.1758.30.5213397501500.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.261.8540.30.82132165129.721.1
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.257.0539.50.812815911.79.21.05
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.282.55821.218611865.9321.77
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.563.3550NA1626232.334.60.85
SpearmintFresh Spearmint4520.55271432.541361041NA682.48
Celery SeedCelery Seed Spices4510.3511.51121.931403573.1411.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.475.762412.1147888162851.44
Dried Coriander LeafDried Coriander Leaf Spices4470.6415.22492.28172160110.575.61.7
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
BorageRaw Borage4430.6215.72481.6625222384.33810.95
RoselleRaw Roselle439NA3.02104NA75.5424NA12.2NA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.618.32952.616812116.33952.2
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Boiled CollardsBoiled and Drained Collards4270.153.4263.61.55973551.545.50.7
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.355.4572.70.71277030.911330.85
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Canned Grape LeavesGrape leaves, canned4192.674.320.30.4249.3421.341350.58
Boiled KaleBoiled and Drained Kale4170.192.3369.41.51174002.544.40.75
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.192.3369.41.51174002.7844.40.75
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Dandelion GreensRaw Dandelion Greens4160.386.9800.761478821.11690.91
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
CardoonRaw Cardoon4121.364.12471.513523531.1810001
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Ground CinnamonGround Cinnamon Spices4060.143.3724.37.07261741.264.050.74
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Chinese BroccoliRaw Chinese Broccoli4040.252.2773NA16510545.4271.58
ThymeFresh Thyme4010.5517.31581.7105603NA8.91.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.645.52674.41838507.58922.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.040.22240.0792134280.274.760.11
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.86
Grape LeavesRaw Grape Leaves3900.452.831023.07982920.979.680.72
Dried Rosemary SpicesSpices, rosemary, dried3870.178.8466.50.56212891.4150.98
Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.32
ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink3760.131.06240.17381500.41421.26
Minerals in Top 100 Vegan Food with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 100 calories.
Top 5 vegan food with most amount of calcium per 100 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Shelf Stable Unsweetened Almond Milk
- Canned Butterbur