Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Grape LeavesGrape leaves, canned4192.674.320.30.4249.3421.341350.58

SpirulinaRaw Spirulina Seaweed462.310.7730.7242.34882.73770.77

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.271.8410.65545203611827.35

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.271.8410.65545203611827.35

Dried SpirulinaDried Spirulina Seaweed41.42.19.8367.20.6640.74702.53610.69

Morel MushroomsRaw Morel Mushrooms139239.361.31.962613267.167.76.55

Boiled White MushroomsBoiled and Drained White Mushrooms21.41.86.2430.41311127142.57.143.1

Jew's EarRaw Jew's Ear641.782.241000.45617244.4362.64

Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.740.5844.60.49951815.64.42.6

Dried PepeaoPepeao, dried381.72.06490.393923815.223.52.52

BasilFresh Basil7701.6713.8278524312831.317.43.52

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened561.666.082191.73226686.279.23

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50.51.647.052161.7331114068.642.9

Canned CapersCapers, canned1741.637.261430.3443.51745.2102091.4

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.60.79250.3651.820944.37.142.38

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile2001.581004.4090001004

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2001.581004.4090001004

RadicchioRaw Radicchio82.61.52.4856.50.617413133.9962.7

UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.452.27410.21391144542.322.72.36

White MushroomsRaw White Mushrooms13.61.452.27410.21391144542.322.72.36

CardoonRaw Cardoon4121.364.12471.513523531.1810001

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.341.38450.23466150775.5382.24

Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.341.38450.23466150775.5382.24

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup01.34.81721.352639024.657982.3

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.33.6750.6126722553502.33

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.31.445.50.31491165584.5412.4

Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4

Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83

Boiled Turnip GreensBoiled and Drained Turnip Greens6851.2741101.714510154.51450.7

Canned ButterburButterbur, canned11331.232166.73.27133400301332

Boiled Potato SkinBoiled Potato Skin no Salt57.71.137.838.51.769.25220.38180.56

Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.10.9642.30.18404152353.5462.2

Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2

Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water3001.1120039.2100180004001

Turnip GreensRaw Turnip Greens5941.13.44971.461319253.751250.59

Microwaved White MushroomsMushrooms, white, microwaved171.060.94400.18363139451.448.62.1

Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water01230022100370003002

Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated01230022100370003002

Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17

RowalRaw Rowal13.50.952290.1447118NA3.60.39

AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7

Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9

Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44

Canned MushroomsCanned Mushrooms, Solids440.943.16600.3426451616.417002.88

Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85

Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.911.950NA77.38772.272640.91

Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05

Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73

Boiled Swiss ChardBoiled and Drained Swiss Chard2900.8211.34301.6716527454.58951.65

Maitake MushroomsRaw Maitake Mushrooms3.230.810.9732.30.192396587.13.232.4

Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.81100221002100001

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened2000.8010013.6100140003001

Cooked Napa CabbageCabbage, napa, cooked2420.86.1766.71.71587253.33921.17

Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64

Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002

Sour Cucumber PicklesPickles, cucumber, sour00.773.6436.40.11272090109820.18

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.773.6436.40.112720901640.18

Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3

Tomato PureeCanned Tomato Puree47.40.764.760.50.4410511551.8473.70.95

Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373

Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali25.50.753.0399NA1585242.574.181.4

Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73

Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32

Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33

Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511.3501.13

ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14

Potato SkinRaw Potato Skin51.70.735.639.71.0465.57120.5217.20.6

Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2280.724.44610.891118111.6776061

Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2280.724.44610.891118111.6776061

Whole Sesame SeedsDried Whole Sesame Seeds1700.712.5461.30.4311081.761.91.35

Peeled CucumberRaw Peeled Cucumber1400.712.21200.7321013601201.7

White Icicle RadishesRaw White Icicle Radishes1930.715.764.30.24200200051140.93

Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.74.952821.8719115954.127.31.1

Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05

WatercressRaw Watercress10910.71.81912.254530008.23731

Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.682250.9416744423.3333.33.9

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.684.171170.823043432.6264

Yellow TomatoesRaw Yellow Tomatoes73.30.673.27800.824017202.671531.87

Soy FlourRaw Full-fat Soy Flour47.50.671.47990.521145791.7330.9

Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.1414.33.86

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.676.82831.83302027336.71

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt350.674.5280.74624920.38120.39

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.675.87167NA2277074.67400.67

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.6718.7901.7821528451.52651

New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7

Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241

Fruit ChayoteRaw Fruit Chayote89.50.651.8630.99956581.0510.53.9

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.652.15562.76171379NA02.1

Taro LeavesRaw Taro Leaves2550.645.361071.714315432.147.140.98

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.645.52674.41838507.58922.6

Dried Coriander LeafDried Coriander Leaf Spices4470.6415.22492.28172160110.575.61.7

Oriental RadishesRaw Oriental Radishes1500.642.22890.2112812613.91170.83

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.640.43300.07984.5523NA13.50.5

CornsaladRaw Cornsalad1810.6410.4621.725221864.3192.8

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.640.3629.80.07974521NA13.70.49

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.6315.21811.737620864.3380.95

Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94

Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84

Minerals in Top 100 Vegan Food with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 100 calories.

Top 5 vegan food with most amount of copper per 100 calories are:

Canned Grape Leaves
Raw Spirulina Seaweed
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Brown Mushrooms, Italian, Or Crimini
Dried Spirulina Seaweed