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Spices
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Vegetables
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Legumes
Cereals
Canned Grape LeavesGrape leaves, canned4192.674.3200.4249421.341350.58
SpirulinaRaw Spirulina Seaweed462.310.7730.72424882.73770.77
Dried SpirulinaDried Spirulina Seaweed412.19.83670.6640.74702.53610.69
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
Jew's EarRaw Jew's Ear641.782.241000.45617244362.64
Dried PepeaoPepeao, dried381.72.06490.393923815232.52
BasilFresh Basil7701.6713.8278524312831.3173.52
Canned CapersCapers, canned1741.637.261430.34431745.2102091.4
RadicchioRaw Radicchio82.61.52.4856.50.617413133.9962.7
White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36
CardoonRaw Cardoon4121.364.12471.513523531.1810001
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Boiled Potato SkinBoiled Potato Skin no Salt57.71.137.8381.7695220.38180.56
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
Turnip GreensRaw Turnip Greens5941.13.44971.461319253.751250.59
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
RowalRaw Rowal13.50.952290.1447118NA3.60.39
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44
Canned MushroomsCanned Mushrooms, Solids440.943.16600.342645161617002.88
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65
Maitake MushroomsRaw Maitake Mushrooms3.230.810.97320.192396587.13.232.4
Cooked Napa CabbageCabbage, napa, cooked2420.86.1766.71.71587253.33921.17
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64
Sour Cucumber PicklesPickles, cucumber, sour00.773.64360.11272090109820.18
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Tomato PureeCanned Tomato Puree470.764.760.50.4410511551.8473.70.95
Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
Potato SkinRaw Potato Skin51.70.735.639.71.0465.57120.52170.6
Whole Sesame SeedsDried Whole Sesame Seeds1700.712.54610.4311081.761.91.35
Peeled CucumberRaw Peeled Cucumber1400.712.21200.7321013601201.7
White Icicle RadishesRaw White Icicle Radishes1930.715.7640.24200200051140.93
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
WatercressRaw Watercress10910.71.81912.254530008.23731
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Yellow TomatoesRaw Yellow Tomatoes730.673.27800.824017202.671531.87
Soy FlourRaw Full-fat Soy Flour470.671.47990.521145791.7330.9
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.14143.86
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241
Fruit ChayoteRaw Fruit Chayote890.651.8630.99956581.0510.53.9
Taro LeavesRaw Taro Leaves2550.645.361071.714315432.147.140.98
Dried Coriander LeafDried Coriander Leaf Spices4470.64152492.28172160110.575.61.7
Oriental RadishesRaw Oriental Radishes1500.642.22890.2112812613.91170.83
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84

Minerals in Top 100 Vegan Food with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 100 calories.

Top 5 vegan food with most amount of copper per 100 calories are:

  1. Canned Grape Leaves
  2. Raw Spirulina Seaweed
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Dried Spirulina Seaweed