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Vegetables
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Legumes
Cereals
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.58110
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.1325
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.38149
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.24313
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.7466
Canned ButterburButterbur, canned11331.23NA2166.73.27NA1334003013323264
Boiled Potato SkinBoiled Potato Skin no Salt57.71.13NA7.838.51.7NA69.25220.38180.56100
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.2350
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.1253
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.88364
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
Sour Cucumber PicklesPickles, cucumber, sour00.77NA3.6436.40.1NA1272090109820.18855
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Tomato PureeCanned Tomato Puree47.40.76NA4.760.50.44NA10511551.8473.70.95231
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.131209
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.9799
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.93NA18624577.1414.33.86681
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.64NA0.43300.079NA84.5523NA13.50.524
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.64NA0.3629.80.079NA74521NA13.70.4935.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178

Minerals in Top 100 Vegan Food with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Copper per 100 calories.

Top 5 vegan food with most amount of copper per 100 calories are:

  1. Canned Grape Leaves
  2. Raw Spirulina Seaweed
  3. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  4. Raw Brown Mushrooms, Italian, Or Crimini
  5. Dried Spirulina Seaweed