Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.135.3
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)88.60NA00NANA00037.704.523.3
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317422.6
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.773922.3
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.321.5
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.5820
Pectin, liquidPectin, liquid00NA00NANA0000088119
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.662918.7
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455618.2
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.6555218.2
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.618
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.746617.5
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.8340017.4
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341417
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.317
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546616.5
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.755316.5
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.716.4
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened561.66NA6.082191.7NA3226686.279.231.316.2
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.4416
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7516
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.4819415.5
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops47NANA0.061NANANANANANA12.2NA16815.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.51377.7468.40.79NA1058953.163479148715.3
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry250.23NA1250.3NA030002000.25247815
Diet Cranberry Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cranberry Juice750.23NA1250.38NA020001750.75248015
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.815
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.0549414.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1160.19NA262712.3NA1031155NA1697128914.5
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.5811014.3
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower89.50.13NA2.1647.40.79NA1267323.16950.6849514.2
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.9714
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.436514
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.514
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658813.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50.51.64NA7.052161.7NA331114068.642.91.2313.5
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8213.4
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.1133713.3
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.462913.3
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142313
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.8546813
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.246213
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.4223713
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.813
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.9544113
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5312.8
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741912.7
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA20712.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334012.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.5
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628012.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.6959112.5
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116512.5
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54412.4
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.612.4
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.3555712.4
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.812.3
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320512.3
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542112.3
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740112
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.21NA2.1471.41.1NA27916072.8664.31.368012
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.6467612
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.727312
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436912
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.4427912
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228112
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash940.52NA2.061190.8NA1758751.256.251.559412
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.7559212
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333612
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.727912
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.4141012
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.431211.7
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125611.7
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1250.22NA1.61000.63NA1387672.91000.9638311.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.338911.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.22NA1.251170.67NA13612691.941191.1724611.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.679011.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.249111.6
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128211.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.8535211.5
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5511.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.5265146211.5
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418111.5
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.33104133711.5
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.9368211.4
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.611211.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644311.4
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9611.4
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.7742511.4
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.9542111.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742211.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids970.27NA3.3501.27NA100363711130.930211.3
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.8859811.3
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636611
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.7525011
Salted Mustard CabbageCabbage, mustard, salted2390.12NA2.553.60.78NA968793.225611.0732911
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548711
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729111
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.711
Minerals in Top 100 Vegan Food with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fiber per 100 calories.
Top 5 vegan food with most amount of fiber per 100 calories are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices