Citrus Energy DrinkBeverages, Energy drink, Citrus17.800000NA08.9022.20197
Cola without CaffeineCarbonated Cola Without Caffeine4.880NA0.04900NA277.30.249.760.024219
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine4.880NA0.0492.440NA02.44024.40.024218
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000.25200200NA10007001040019974
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners100NA0.100NA55150.5200.05474
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3.1301940.2800NA3.1356.301310.031287
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium1450NA03.450NA01070.3486.20.14321
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated200400.600NA500320066001976
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled2.30NA0.131.150NA6.9320.461170.0890
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder710.034NA0.14.960NA3.44.960.1671.50.0370.16
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe0.80.001NA0.00300NA01.070.162.950.0111.8
Candies, YORK BITESCandies, YORK BITES2.540NA0.240.250NA0.7627.4011.70.0032.3
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt1030.069NA89.680NA2932.35.651650.27136
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt1740.081877.5100NA30325.6120.26175
Chewing gumChewing gum001.4000NA00.560.170.2800.72
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat0.720NA0.0380.240NA4.38.130.024440.0173.6
Frozen novelties, ice type, popFrozen novelties, ice type, pop00940.681.270NA0190.258.860.19102
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener003702.84.170NA046041.71.96392
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops004233.24.760NA052.4NA47.62.24448
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS6.170950.373.70NA2.4728.4NA160.08699
Avocado OilOil, avocado00NA000NA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.003
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.0020
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.014
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.006
Mustard OilOil, mustard00NA000NA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.2300
Soybean LecithinOil, soybean lecithin00NA000NA000000
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.0010
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant3.20.025NA0.0030.270NA1873.20.193710.0160.69
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.4500
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1.030NA0.110.260NA1.31.540.139.7700.1
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets00NA0.01100NA01.10.1400.0032.4
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)00NA0.01100NA01.101190.0032.43
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets00NA000NA01.20002.63
Syrups, corn, lightSyrups, corn, light4.60NA00.350NA00.350.25220.168.06
Syrups, sugar freeSyrups, sugar free00NA000NA000.984120171
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium2.40NA0.131.20NA7.148.330.1239.30.08393
Snacks, taro chipsSnacks, taro chips120.056NA0.24170NA26.31520.3668.70.0760.4
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch6.30.001NA0.0150.930NA5.75120.2416.50.020.14
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame4800NA0.0371.380NA568228018500.84
Syrup, fruit flavoredSyrup, fruit flavored00.003NA0.0110.380.001NA00.380.1500.02313.3
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe1.370.001NA0.0050.550.001NA0.556.30.829.340.0252.5
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose0.250.002NA0.01500.001NA00.5NA0.50.0030.11
Powdered sugarSugars, powdered0.260.002NA0.01500.001NA00.510.150.510.0030.059
SugarSugars, white granulated0.260.00200.01300.001NA00.520.160.260.0030.005
Sweetener, syrup, agaveSweetener, syrup, agave0.320.003NA0.0290.320.002NA0.321.30.551.30.0037.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix1.080.01NA0.0240.810.002NA1.931.51.1630.0030.51
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water3.850.031NA03.850.002NA1.9219.20.195.770.019166
Flan, caramel custard, dry mixFlan, caramel custard, dry mix6.90.004NA0.02300.002NA0.29446.121240.0112.24
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water1.640.011NA0.0250.820.002NA2.0531.61.07640.00814.4
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular1.30.006NA0.02100.002NA0.535.280.241620.0051.03
Candies, TamarindCandies, Tamarind00.0150.03013.60.002NA17930.34960.0240.76
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie3.540.002NA0.0120.390.002NA26.51790.1800.0041.2
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant0.530.004NA0.02100.002NA1992.10.213520.0130.19
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces0.760.003NA0.10.250.003NA0.251.260.21100.25
Candies, hardCandies, hard0.760.007NA0.0760.760.003NA0.761.270.159.640.0030.33
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil1.550.005NA0.0310.520.003NA2083.90.213880.010.73
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant1.630.006NA0.0330.540.003NA2194.10.224080.0110.76
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder2.90.007NA0.04543.40.003NA2610.30.07934.20.0080.14
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix0.730.009NA00.490.003NA0.981.70.23.170.0020.17
Tonic Water CarbonatedBeverages, carbonated, tonic water2.940.0182430.02900.003NA00035.30.29268
Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, regular, with added oil5.170.005NA0.0132.070.003NA1.34.40.232040.0231.06
Puddings, vanilla, dry mix, regular, with added oilPuddings, vanilla, dry mix, regular, with added oil4.070.005NA0.0141.360.004NA0.815.420.242040.0241.06
Puddings, banana, dry mix, regularPuddings, banana, dry mix, regular5.460.005NA0.0142.20.004NA1.374.640.252150.0251.12
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer1.750NA0.0350.580.004NA7.577021.60.0060.22
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored1.750NA0.0350.580.004NA7.577021.60.0060.22
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water150.0412450.037480.004NA26110480.037344
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C00.0040.1400.280.004NA0.852.270.316.530.0543.36
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe50.002NA0.0090.590.004NA3.88.80.291.760.0184.48
Powder LemonadeBeverages, Lemonade, powder5.30.012NA0.05165.70.004NA1.06390.1613.60.0270.38
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free450.015NA0.47.870.004NA60.71211.92150.2686.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.97
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.02421
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine50.0031400.282.50.005NA02.5022.50.1224
Fast-food ColaCarbonated Fast-food Cola5.40.0031540.300.005NA275.40.27110.054244
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown2530.002NA0.0461.730.006NA2.311.2NA1650.0122.63
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white3.570.007NA0.0463.570.007NA3.5736.70.23.570.0225
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumNA0.007NA0.0461.10.007NA0.8270.20.192320.0051.42
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular1.380.007NA0.0471.10.007NA0.831.380.31390.0061.43
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water9.30.0231290.0474.650.007NA4.6539.509.30.023207
ColaRegular Carbonated Cola2.40.017NA0.04800.007NA21.4120.247.140.21213
Lemonade, powder, prepared with waterLemonade, powder, prepared with water28.60.079NA0.07171.40.007NA0430430.071688
Canned Maraschino CherriesDrained Canned Maraschino Cherries32.70.087NA0.262.420.007NA1.812.70.122.420.1634.7
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink4.170.006NA0.0423.650.007NA3.6539.602.10.01626
Sherbet, orangeSherbet, orange37.50.019NA0.0975.560.008NA27.866.71.04320.3346
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water460.0571740.142.70.008NA02.70.27190.054244
Marmalade, orangeMarmalade, orange15.40.037NA0.0610.810.008NA1.63150.2422.80.01613.5
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange9.470.023810.498.420.008NA13.71050.118.420.02180
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat54.60.014NA0.0854.60.008NA4670.801120.1755.3
Minerals in Top 100 Vegan Food with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Manganese per 100 calories.
Top 5 vegan food with least amount of manganese per 100 calories are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated