Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000008.44
Grapeseed OilOil, grapeseed0NANA00NANA0000007.87
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000007.43
Poppyseed OilOil, poppyseed0NANA00NANA0000007.06
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.00106.2
Wheat Germ OilOil, wheat germ00NA00NANA0000006.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.3NA1.1210.34NA18779.3NA0.480.860.166.04
Walnut OilOil, walnut00NA00NANA0000006
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000005.95
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.155.9
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000005.83
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.625.82
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA0000005.8
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.00105.76
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.00105.76
Tomatoseed OilOil, tomatoseed0NANA00NANA0000005.75
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA0000005.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.215.63
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.135.4
Soybean LecithinOil, soybean lecithin00NA000NA0000005.27
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.855.24
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200175.2
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA05.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02355.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.65.06
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.915.04
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.845.02
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.94.97
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.344.93
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular6.440.005NA0.0761.670.009NA5.9725.801580.0299.44.8
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.184.77
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000004.67
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.54.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.34.42
Oat OilOil, oat00NA000NA0000004.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.594
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.974
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.943.96
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.95
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17653.9
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.24NA12369.65.819.30.780.513.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.43.85
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat0.690.0281.10.3413.60.11NA3431.20.381560.530.213.83
Rice Bran OilOil, rice bran0NANA0.0080NANA0000003.78
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.823.73
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.73.72
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.15NA1.8350.55NA1065410.65.930.7418.73.72
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.43.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.943.7
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.523.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.00203.7
Russian Salad DressingSalad dressing, russian dressing3.660.016NA0.172.80.018NA5.6348.70.453190.062113.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.583.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels230.26NA1.37610.25NA13771.66.076.881.80.883.64
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00103.6
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked1.80.021NA0.472.870.089NA10.8114.445.30.0971.333.5
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.43.43
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14493.43
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.353.4
Snacks, potato sticksSnacks, potato sticks3.450.06NA0.4312.30.081NA332371.551210.190.423.4
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.23.4
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000003.3
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.153.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.163.15
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.160.009NA0.0761.27NANA8.2322.80.255270.044453.15
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.43.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051113.13
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted31.40.075NA0.148.30.17NA25.532.73.162750.220.373.04
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted31.40.075NA0.148.30.17NA25.532.73.165.360.220.373.04
Sesame FlourHigh fat Sesame Flour30.20.29NA2.968.60.28NA15380.4NA7.82.030.173.03
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.53
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.26NA1.844.30.64NA15119714.6131.051433
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain25.60.0199.630.2213.40.062NA3626.71.4950.240.23
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45002.97
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted22.30.045NA0.3112.6NANA3333.21.22.70.150.182.96
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079262.92
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3992.87
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.952.86
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor250.032NA0.2914.70.15NA39.6450.781460.20.232.86
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour250.032NA0.9414.70.15NA39.6451.31460.20.232.86
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain3.10.025NA0.157.340.048NA201170.073970.110.432.83
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.82.83
Candies, sesame crunchCandies, sesame crunch1240.18NA0.8348.60.31NA8059.50.7832.40.730.432.78
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.162.76
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.74
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.3982.74
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.62.74
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.52.72
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.422.7
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14472.67
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.82.65
Corn And Canola OilOil, corn and canola00NA00NANA0000002.64
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor26.70.02NA0.2817.40.073NA50.351.71.461040.290.632.63
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.42.6
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44262.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5442.6
Snacks, taro chipsSnacks, taro chips120.056NA0.24170NA26.31520.3668.70.0760.42.57
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted20.044NA0.5621.6NANA50451.460.60.530.562.55
Snacks, granola bars, hard, plainSnacks, granola bars, hard, plain130.083NA0.6320.60.38NA5971.33.4462.40.430.832.55
Minerals in Top 100 Vegan Food with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Omega 6 per 100 calories.
Top 5 vegan food with most amount of omega 6 per 100 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil