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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
WatercressRaw Watercress10910.71.81912.254530008.23731
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95
White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36
Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.8263.03
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733NA
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
ShoyuShoyu Soy Sauce620.082.741401.923138210.94103641.64
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Hemp SeedsHulled Hemp Seeds12.70.291.441271.372982174.670.91.8
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44
DockRaw Dock2000.6114681.628617734.1180.91
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Enoki MushroomsRaw Enoki Mushrooms00.293.1430.22849705.958.11.76
CeleriacRaw Celeriac1020.171.6747.60.382747141.672380.79
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Frozen AsparagusFrozen Asparagus, Unprepared1040.573.04580.8526710547.1332.46
Canned MushroomsCanned Mushrooms, Solids440.943.16600.342645161617002.88
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64
Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.6381.54
BorageRaw Borage4430.6215.72481.6625222384.33810.95
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Non-alcoholic WineBeverages, Wine, non-alcoholic1500.186.67167NA25014673.331171.33
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73
Boiled CeleriacBoiled and Drained Celeriac960.161.6440.362446411.52260.74
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
BasilFresh Basil7701.6713.8278524312831.3173.52
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Yellow TomatoesRaw Yellow Tomatoes730.673.27800.824017202.671531.87
Maitake MushroomsRaw Maitake Mushrooms3.230.810.97320.192396587.13.232.4
Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72
Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8
Broccoli LeavesRaw Broccoli Leaves1710.163.14890.82236116110.7961.43
Broccoli StalksRaw Broccoli Stalks1710.163.14890.82236116110.7961.43
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Canned AsparagusCanned Asparagus Solids840.519.6352.60.892269058.9515112.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07
CeltuceRaw Celtuce2170.223.061563.8221718335611.5

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 100 calories.

Top 5 vegan food with most amount of phosphorus per 100 calories are:

  1. Leavening agents, baking powder, double-acting, straight phosphate
  2. Leavening agents, baking powder, low-sodium
  3. Leavening agents, baking powder, double-acting, sodium aluminum sulfate
  4. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  5. Black Tea, Ready-to-drink, Lemon, Diet