Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate144390.0252276.50.027194479.80.39154760.039

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.028.42300.437081104120.21930.74

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate110870.01920.8510.021413437.70.38200000.019

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1000.5007.736001300026000

Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet00.5007.733001400017000

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000.22001000700104001

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.250150NA8501001015500

Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix410.0110.111.430.0126778.570.2310710.029

Morel MushroomsRaw Morel Mushrooms139239.361.31.962613267.167.76.55

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame48000.0371.38056822801850

Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.271.8410.65545203611827.35

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.271.8410.65545203611827.35

WatercressRaw Watercress10910.71.81912.254530008.23731

Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated2000.60050032006600

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.31.445.50.31491165584.5412.4

Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4

Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37

Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix35.40.240.87250.24663591.17970.12

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.341.38450.23466150775.5382.24

Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.341.38450.23466150775.5382.24

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine1500.15.5505.3545040004000.5

Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.4314.33.95

Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.10.9642.30.18404152353.5462.2

UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.452.27410.21391144542.322.72.36

White MushroomsRaw White Mushrooms13.61.452.27410.21391144542.322.72.36

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.6315.21811.737620864.3380.95

Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33

Microwaved White MushroomsMushrooms, white, microwaved171.060.94400.18363139451.448.62.1

Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5

Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50.51.647.052161.7331114068.642.9

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.676.82831.83302027336.71

Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.826.53.03

Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16

Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733.3NA

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened561.666.082191.73226686.279.23

Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98

ShoyuShoyu Soy Sauce62.30.0812.741401.923138210.94103641.64

Boiled White MushroomsBoiled and Drained White Mushrooms21.41.86.2430.41311127142.57.143.1

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.684.171170.823043432.6264

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.213002.3300490002002

Oat BranRaw Oat Bran23.60.162.2962.329823018.41.631.26

Hemp SeedsHulled Hemp Seeds12.70.291.441271.372982174.670.91.8

Cooked Oat BranOat bran, cooked250.172.21002.429823019.32.51.33

Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44

DockRaw Dock2000.6114681.628617734.1180.91

Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.421.3648.70.5728583616132.46

Enoki MushroomsRaw Enoki Mushrooms00.293.143.20.22849705.958.11.76

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.212.1471.41.127916072.8664.31.3

CeleriacRaw Celeriac1020.171.6747.60.382747141.672380.79

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.583.155.60.7827295621.716.72.28

EpazoteRaw Epazote8590.595.883789.726919782.81343.44

Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete1400.121.4560.49269933.852010.75

Frozen AsparagusFrozen Asparagus, Unprepared1040.573.0458.30.8526710547.133.32.46

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.33.6750.6126722553502.33

Canned MushroomsCanned Mushrooms, Solids440.943.16600.3426451616.417002.88

Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.2821020.62632001.4141.3

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup01.34.81721.352639024.657982.3

AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7

Boiled DockBoiled and Drained Dock1900.5710.44451.526016054.5150.85

Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64

Butterhead LettuceRaw Butterhead Lettuce2690.129.541001.3825418314.638.51.54

BorageRaw Borage4430.6215.72481.6625222384.33810.95

CornsaladRaw Cornsalad1810.6410.4621.725221864.3192.8

Non-alcoholic WineBeverages, Wine, non-alcoholic1500.186.67167NA25014673.331171.33

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.352.471271.1524717601.33202.2

Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73

Boiled CeleriacBoiled and Drained Celeriac960.161.644.40.362446411.52260.74

Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32

BasilFresh Basil7701.6713.8278524312831.317.43.52

Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3

Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.168.67921.224230923.332831.4

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1660.231.3458.60.182417284.52480.93

Yellow TomatoesRaw Yellow Tomatoes73.30.673.27800.824017202.671531.87

Maitake MushroomsRaw Maitake Mushrooms3.230.810.9732.30.192396587.13.232.4

Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72

Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1530.191.3550.182377174.52320.91

Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.163.1489.30.82236116110.7961.43

Broccoli LeavesRaw Broccoli Leaves1710.163.1489.30.82236116110.7961.43

Broccoli StalksRaw Broccoli Stalks1710.163.1489.30.82236116110.7961.43

Wheat GermCrude Wheat Germ110.221.7466.43.7234248223.333.4

Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.162.2830.20.65227129114130.57

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.675.87167NA2277074.67400.67

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.5932761.5822617712.6538.20.88

Canned AsparagusCanned Asparagus Solids84.20.519.6352.60.892269058.9515112.1

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete450.0812.0324NA2251055.434660.47

Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96

Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96

Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.312.181061.0422415351.18471.9

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.241.581060.812211451.71.251.4

Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88

PurslaneRaw Purslane3250.579.953401.522024704.52250.85

Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant1.630.0060.0330.540.0032194.10.224080.011

Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07

CeltuceRaw Celtuce2170.223.061563.8221718335611.5

Minerals in Top 100 Vegan Food with the highest Phosphorus content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Phosphorus per 100 calories.

Top 5 vegan food with most amount of phosphorus per 100 calories are:

Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, low-sodium
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
Black Tea, Ready-to-drink, Lemon, Diet