Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.24313
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.2350
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.1253
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.1281
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.38149
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.1325
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Canned ButterburButterbur, canned11331.23NA2166.73.27NA1334003013323264
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.5
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.4
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.33
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.28523
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.1NA1.32381NA879021.40.570.741.37
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
Cereals, WHEATENA, dryCereals, WHEATENA, dry1400.092NA136.41.47NA108138203.641.241.82
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.33210
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.09NA0.91320.86NA84.210218.61960.7612.4
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.24
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.67
Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.16NA0.847.71.16NA8344.61710.80.8352.4
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.1
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.7
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.03264
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.3
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.88364
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.46225
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13.40.15NA8.5470NANA137163161651.521.04
Sprouted Wheat BreadBread, wheat, sprouted00.11NA135NANA94105162520.6627
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.2622
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.4
Crackers, melba toast, wheatCrackers, melba toast, wheat11.50.071NA1.2150.28NA4439.614.72240.41.47
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat750.079NA1.34200.56NA68.769141530.6218.2
OkaraOkara1050.26NA1.734.20.53NA7928014120.74107
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.4
Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.066NA1.53110.22NA38.448.313.72530.3322.7
Protein BreadBread, protein (includes gluten)50.60.17NA1.726.50.6NA75.513113.41650.7416.3
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.3513
Toasted Protein BreadToasted Protein Bread with Gluten50.40.076NA1.720.70.3NA7012813.41640.4312.6
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)32.40.056NA1.19.20.16NA343713.31860.3210.6
Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.079NA0.3121.8NANA66.568.2131570.4916.7
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.4819
Toasted Oat Bran BreadBread, oat bran, toasted27.40.049NA1.32130.29NA44.847.512.71490.4115
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.6
Rolls, dinner, oat branRolls, dinner, oat bran360.058NA1.75140.32NA48.751.312.41750.4318.6
Multi-grain BreadBread, multi-grain (includes whole-grain)390.11NA0.9429.40.76NA8686.812.41440.6414
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.2
Rolls, dinner, wheatRolls, dinner, wheat64.50.055NA1.3130.37NA3842121920.3313.6
Toasted Rye BreadBread, rye, toasted280.072NA1.1150.32NA48.664.4122340.4411
Rye BreadBread, rye280.07219.71.115.40.32NA48.364122330.4414.4

Minerals in Top 100 Vegan Food with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 100 calories.

Top 5 vegan food with most amount of selenium per 100 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms