Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BrazilnutsDried Brazilnuts24.30.260.37570.191101002910.460.62

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.271.8410.65545203611827.35

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.271.8410.65545203611827.35

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.31.445.50.31491165584.5412.4

Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.341.38450.23466150775.5382.24

Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.341.38450.23466150775.5382.24

Prepared Yellow MustardMustard, prepared, yellow1050.122.7800.71802535618401.07

Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.10.9642.30.18404152353.5462.2

Microwaved White MushroomsMushrooms, white, microwaved171.060.94400.18363139451.448.62.1

Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.424.47220.3119124447.512002.1

Jew's EarRaw Jew's Ear641.782.241000.45617244.4362.64

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.60.79250.3651.820944.37.142.38

Boiled White MushroomsBoiled and Drained White Mushrooms21.41.86.2430.41311127142.57.143.1

UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.452.27410.21391144542.322.72.36

White MushroomsRaw White Mushrooms13.61.452.27410.21391144542.322.72.36

Ground Mustard SeedGround Mustard Seed Spices52.40.131.8730.48163145412.561.2

Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37

Canned ButterburButterbur, canned11331.232166.73.27133400301332

Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73

Durum WheatWheat, durum100.161.0442.50.8915012726.40.591.23

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL27.50.221.1659.51.0410812925.559.51.1

Enriched SemolinaSemolina, enriched4.720.0531.2130.1737.851.7250.280.29

Cooked CouscousCouscous, cooked7.140.0370.347.140.07519.651.824.64.460.23

Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.151.1536.20.8985.264.424.42.70.9

Cooked KamutCooked Khorasan Wheat6.80.161.3336.40.78111124246.061.4

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1760.0759.712.70.3667.34223.332.70.42

Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.0336.40.8597123221.70.84

Wheat GermCrude Wheat Germ110.221.7466.43.7234248223.333.4

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.583.155.60.7827295621.716.72.28

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.131.0428.30.656948.421.53.770.7

Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.2310110321.50.610.84

Wheat SproutsSprouted Wheat140.131.141.40.9410185.421.58.10.83

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.11.32381879021.40.570.74

Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93

Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry11.70.130.9935.70.9411111420.70.580.78

Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt11.30.13135.5NA11111520.600.77

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor2000.52300NA03002014000

Muffins, English, whole-wheatMuffins, English, whole-wheat1310.11.2350.88139103201790.79

Cereals, WHEATENA, dryCereals, WHEATENA, dry1400.092136.41.47108138203.641.24

Cooked Oat BranOat bran, cooked250.172.21002.429823019.32.51.33

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.120.9228.70.6279.3101193.040.66

Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.090.91320.8684.210218.61960.76

Oat BranRaw Oat Bran23.60.162.2962.329823018.41.631.26

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water66.70.221.3383.30.3216768318.383.30.17

Whole Wheat FlourWhole-grain Wheat Flour100.121.0640.31.2105107180.590.76

Plain Chapati BreadCommercially Prepared Plain Chapati Bread31.30.0851210.426289.6181380.53

Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted42.50.220.9732.40.8399107171850.7

Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189.2101179.680.74

Dry PastaDry Unenriched Pasta5.660.0780.3514.30.255160171.60.38

Cooked Spinach SpaghettiSpaghetti, spinach, cooked230.160.847.71.168344.61710.80.83

Sunflower Seed ButterSunflower Seed Butter no Salt10.40.260.6750.40.3410893170.490.79

Whole-wheat Pita BreadBread, pita, whole-wheat5.730.111.1726.30.6668.76516.81610.58

Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.826.53.03

Cooked PastaPasta, cooked, unenriched, without added salt4.430.0630.3211.40.236.72816.70.630.32

Ground GingerGround Ginger Spices340.145.9649.945039416.78.061.1

Canned MushroomsCanned Mushrooms, Solids440.943.16600.3426451616.417002.88

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.475.762412.1147888162851.44

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.421.3648.70.5728583616132.46

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13.40.158.5470NA137163161651.52

Sprouted Wheat BreadBread, wheat, sprouted00.11135NA94105162520.66

Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.11134.6NA94105162510.66

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.242.46420.813415715.74.81.3

Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.740.5844.60.49951815.64.42.6

Dried PepeaoPepeao, dried381.72.06490.393923815.223.52.52

Yeast extract spreadYeast extract spread36.20.132.2970.1456.211351518272.26

FuyuSalted and Fermented Tofu39.70.321.74516364.71524771.34

Crackers, melba toast, wheatCrackers, melba toast, wheat11.50.0711.2150.284439.614.72240.4

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.261.844.30.6415119714.6131.05

Wheat Reduced-calorie BreadBread, reduced-calorie, wheat750.0791.34200.5668.769141530.62

OkaraOkara1050.261.734.20.537928014120.74

Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted120.0911.1290.6867.2113141250.54

Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.0911.1290.6867.3113141240.54

Tofu YogurtTofu yogurt1260.081.1342.6NA40.4501437.20.33

Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.0661.53110.2238.448.313.72530.33

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.310.65220.3619814613.60.520.91

Protein BreadBread, protein (includes gluten)50.60.171.726.50.675.513113.41650.74

Oat Bran BagelsBagels, oat bran4.70.0591.2120.34434513.42310.35

Toasted Protein BreadToasted Protein Bread with Gluten50.40.0761.720.70.37012813.41640.43

Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)32.40.0561.19.20.16343713.31860.32

Whole Wheat French BreadWhole Wheat French or Vienna Bread17.60.0790.3121.8NA66.568.2131570.49

Muffins, English, wheatMuffins, English, wheat800.0661.316.60.454883.4131580.48

Toasted Oat Bran BreadBread, oat bran, toasted27.40.0491.32130.2944.847.512.71490.41

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes9.570.087.4227NA74.589.412.71252.07

Oat Bran BreadBread, oat bran27.50.0571.32150.3359.762.312.71500.38

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.272.0647.40.815519012.715.41.06

Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain38.50.110.9429.50.7685.88712.41440.64

Rolls, dinner, oat branRolls, dinner, oat bran360.0581.75140.3248.751.312.41750.43

Multi-grain BreadBread, multi-grain (includes whole-grain)390.110.9429.40.768686.812.41440.64

Curry PowderCurry Powder Spice1620.375.8878.52.5511336012.4161.45

Dried Chervil SpicesSpices, chervil, dried5680.1913.5550.89190200012.4353.7

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.0890.9300.8680.79012.21770.64

Bolillo Mexican BreadBollilo Mexican Roll Bread130.0421.239.430.21354112.21590.28

Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain360.0821.516.70.3946.461121740.4

Rolls, dinner, wheatRolls, dinner, wheat64.50.0551.3130.373842121920.33

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.261.8540.30.82132165129.721.1

Toasted Rye BreadBread, rye, toasted280.0721.1150.3248.664.4122340.44

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat78.70.0860.8527.4NA11284.5121990.62

Rye BreadBread, rye280.0721.115.40.3248.364122330.44

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.0752.525.30.6711164122170.46

Minerals in Top 100 Vegan Food with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 100 calories.

Top 5 vegan food with most amount of selenium per 100 calories are:

Dried Brazilnuts
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Brown Mushrooms, Italian, Or Crimini
Raw Portabella Mushrooms Exposed to UV
Raw Portabella Mushrooms