Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts240.260.37570.191101002910.460.62
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
Jew's EarRaw Jew's Ear641.782.241000.45617244362.64
White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36
Ground Mustard SeedGround Mustard Seed Spices520.131.8730.48163145412.561.2
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Canned ButterburButterbur, canned11331.232166.73.27133400301332
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73
Durum WheatWheat, durum100.161.04420.89150127260.591.23
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
Cereals, WHEATENA, dryCereals, WHEATENA, dry1400.091361.47108138203.641.24
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.111.17260.6668.76516.81610.58
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.8263.03
Ground GingerGround Ginger Spices340.145.9649.945039416.78.061.1
Canned MushroomsCanned Mushrooms, Solids440.943.16600.342645161617002.88
Dried PepeaoPepeao, dried381.72.06490.393923815232.52
Yeast extract spreadYeast extract spread360.132.2970.145611351518272.26
FuyuSalted and Fermented Tofu39.70.321.74516364.71524771.34
OkaraOkara1050.261.7340.537928014120.74
Tofu YogurtTofu yogurt1260.081.1342.6NA405014370.33
Protein BreadBread, protein (includes gluten)50.60.171.726.50.675.5131131650.74
Oat Bran BagelsBagels, oat bran4.70.061.2120.344345132310.35
Toasted Oat Bran BreadBread, oat bran, toasted270.051.32130.2944.84712.71490.41
Oat Bran BreadBread, oat bran27.50.061.32150.3359.76212.71500.38
Rolls, dinner, oat branRolls, dinner, oat bran360.061.75140.3248.751121750.43
Curry PowderCurry Powder Spice1620.375.88782.5511336012161.45
Dried Chervil SpicesSpices, chervil, dried5680.1913550.89190200012353.7
Rolls, dinner, wheatRolls, dinner, wheat640.051.3130.373842121920.33
Toasted Rye BreadBread, rye, toasted280.071.1150.3248.664122340.44
Rye BreadBread, rye280.071.1150.324864122330.44

Minerals in Top 100 Vegan Food with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 100 calories.

Top 5 vegan food with most amount of selenium per 100 calories are:

  1. Dried Brazilnuts
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms