Yeast extract spreadYeast extract spread36.20.13NA2.2970.14NA56.211351518272.26229.46
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA30049000200299397.6
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.25NA0150NANA850100101550049187.1
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.4NA210018.4NA08000100199935.8
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191482.63
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened2000.8NA010013.6NA10014000300199792.4
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067NA013.30.19NA6.67001400.0676412.36
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate2610.21NA0.1722.20.031NA753040170.07838.72.35
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water2620.221120.1824.40.031NA73.3371022.20.0891962.3
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000.25200200NA100070010400199742.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354192.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354192.23
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared22.20.56NA1.448890.56NA77.8127801560.5610871.97
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated22.20.56NA1.448890.56NA77.8127801560.5610871.97
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes11.50.088NA17.448.70.89NA1371622.3615016.50.651.87
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364201.83
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364201.83
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.23501.8
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322581.6
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.883841.6
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water00.8NA110022NA100210000199701.4
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water0137290230022NA10037000300299701.4
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated01NA230022NA10037000300299701.4
KimchiCabbage Kimchi2200.16NA16.793NANA16010073.3333201.476291.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243131.4
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.243131.4
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.3
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor1090.03NA2.18160.07NA109158NA53.50.42771.3
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732431.27
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.61.27
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954651.25
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.12531.23
YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.561.23
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712981.2
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine1500.129905.5505.35NA45040004000.549771.15
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651.1
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442791.1
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982041.1
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.13251.07
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853301.07
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332701.06
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.33971.03
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.99
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981660.95
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76710.93
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.30.93
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.67900.89
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.89
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.86
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.821360.85
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77390.85
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.882610.83
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.332710.83
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.82
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.82
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.82
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.82
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.81
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.942780.81
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.050.8
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.526514620.8
Orange Juice DrinkBeverages, Orange juice drink3.70.0331010.25.560.013NA7.477.803.70.0371600.8
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.78
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.933110.77
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.742550.76
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.782220.75
AMP Energy DrinkBeverages, Energy drink, AMP28.30.011NA0.0436.52NANA376.520.4358.701900.74
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.71
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.71
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.42NA1.3648.70.57NA28583616132.462250.7
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water2000.5352522000.6NA1501800102000.549470.7
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.654020.7
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine26.50.01NA0.0416.12NANA04.10.4136.701770.69
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.69
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054890.67
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22810.67
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.774250.66
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890.66
Boiled BorageBoiled and Drained Borage4080.57NA14.62281.54NA22019643.63520.883680.66
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954410.65
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.14150.65
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640.64
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734210.63
Canned Grape Juice DrinkBeverages, grape juice drink, canned12.30.03956.30.2310.50.35NA10.5580.1815.80.0531500.62
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.442610.62
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1160.19NA262712.3NA1031155NA169712890.61
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.6
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.6
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023990.6
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.59
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.59
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.59
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.59
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.3NA3.6750.61NA26722553502.338010.58
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.58
Minerals in Top 100 Vegan Food with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 vegan food with most amount of vitamin b2 per 100 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes