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Vegetables
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Legumes
Cereals
AMP Energy DrinkBeverages, Energy drink, AMP28.30.011NA0.0436.52NANA376.520.4358.70190
Chewing gumChewing gum001.4000NA00.560.170.2800.72
Almond OilOil, almond00NA00NANA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.2300
Palm OilOil, palm00NA0.0010NANA000000
Rice Bran OilOil, rice bran0NANA0.0080NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Walnut OilOil, walnut00NA00NANA000000
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.003
Candies, hardCandies, hard0.760.007NA0.0760.760.003NA0.761.270.159.640.0030.33
Candies, YORK BITESCandies, YORK BITES2.540NA0.240.250NA0.7627.4011.70.0032.3
Powdered sugarSugars, powdered0.260.002NA0.01500.001NA00.510.150.510.0030.059
SugarSugars, white granulated0.260.00200.01300.001NA00.520.160.260.0030.005
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix1.080.01NA0.0240.810.002NA1.931.51.1630.0030.51
Sweetener, syrup, agaveSweetener, syrup, agave0.320.003NA0.0290.320.002NA0.321.30.551.30.0037.4
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular1.30.006NA0.02100.002NA0.535.280.241620.0051.03

Minerals in Top 100 Vegan Food with the lowest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Zinc per 100 calories.

Top 5 vegan food with least amount of zinc per 100 calories are:

  1. Citrus Energy Drink
  2. Aloe Vera Juice Drink Fortified With Vitamin C
  3. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
  4. Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
  5. AMP Energy Drink