RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes11.50.08817.448.70.891371622.3615016.5
Morel MushroomsRaw Morel Mushrooms139239.361.31.962613267.167.76.55
White Gourd-flowered Raw White Gourd-flowered 1860.191.4378.60.479310711.4314.35
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.271.8410.65545203611827.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.271.8410.65545203611827.35
Balsam-pear , PodsRaw Balsam-pear , Pods1120.22.531000.5218217411.1829.44.7
WaxgourdRaw Waxgourd1460.183.08770.45146461.548544.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1600.171.6773.30.4486.711331.3313.34.67
EndiveRaw Endive3060.584.988.22.4716518471.181294.65
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64
Boiled EscaroleBoiled and Drained Escarole without Salt3070.584.886.72.5714716331.331274.6
Boiled WaxgourdBoiled and Drained Waxgourd1290.162.771.40.412135.71.437644.2
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17284.20.4518916791.0531.64.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.684.171170.823043432.6264
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile2001.581004.4090001004
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed2001.581004.4090001004
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.4314.33.95
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.682250.9416744423.3333.33.9
Fruit ChayoteRaw Fruit Chayote89.50.651.8630.99956581.0510.53.9
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.1414.33.86
Dried Chervil SpicesSpices, chervil, dried5680.1913.5550.89190200012.4353.7
BasilFresh Basil7701.6713.8278524312831.317.43.52
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.61.7210.831324212.63373.42
Wheat GermCrude Wheat Germ110.221.7466.43.7234248223.333.4
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Hearts Of PalmRaw Hearts Of Palm15.70.561.478.7NA12215700.61123.24
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.86.2430.41311127142.57.143.1
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.826.53.03
Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened561.666.082191.73226686.279.23
ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50.51.647.052161.7331114068.642.9
Canned MushroomsCanned Mushrooms, Solids440.943.16600.3426451616.417002.88
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
CornsaladRaw Cornsalad1810.6410.4621.725221864.3192.8
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
RadicchioRaw Radicchio82.61.52.4856.50.617413133.9962.7
Jew's EarRaw Jew's Ear641.782.241000.45617244.4362.64
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.740.5844.60.49951815.64.42.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.645.52674.41838507.58922.6
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Dried PepeaoPepeao, dried381.72.06490.393923815.223.52.52
SpearmintFresh Spearmint4520.55271432.541361041NA682.48
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried5.130.421.3648.70.5728583616132.46
Frozen AsparagusFrozen Asparagus, Unprepared1040.573.0458.30.8526710547.133.32.46
YeastBaker Yeast9.230.130.6716.60.0961962942.4315.72.44
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.293.9700.411032882.462.44
Maitake MushroomsRaw Maitake Mushrooms3.230.810.9732.30.192396587.13.232.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.31.445.50.31491165584.5412.4
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
CardamomCardamom Spices1230.124.573.6957.2360NA5.82.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1930.256.886.71.37120613012802.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.60.79250.3651.820944.37.142.38
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.452.27410.21391144542.322.72.36
White MushroomsRaw White Mushrooms13.61.452.27410.21391144542.322.72.36
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.33.6750.6126722553502.33
Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.150.7458.70.1120.6206NA4.042.3
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup01.34.81721.352639024.657982.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.583.155.60.7827295621.716.72.28
Yeast extract spreadYeast extract spread36.20.132.2970.1456.211351518272.26
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.341.38450.23466150775.5382.24
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.341.38450.23466150775.5382.24
Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.24
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops003.24.760052.4NA47.62.24
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans570.583.166.70.671334812.8647.62.24
Agar SeaweedRaw Agar Seaweed2080.237.152581.4319.28692.734.62.23
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt920.625.461000.751627381.5438.52.23
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.618.32952.616812116.33952.2
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.352.471271.1524717601.33202.2
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.10.9642.30.18404152353.5462.2
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Dill WeedFresh Dill Weed4840.3415.31282.941531716NA1422.1
Canned AsparagusCanned Asparagus Solids84.20.519.6352.60.892269058.9515112.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.424.47220.3119124447.512002.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.652.15562.76171379NA02.1
Microwaved White MushroomsMushrooms, white, microwaved171.060.94400.18363139451.448.62.1
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes9.570.087.4227NA74.589.412.71252.07
Green CauliflowerRaw Green Cauliflower1060.132.3564.50.82009681.94742.06
Sesame FlourHigh fat Sesame Flour30.20.292.968.60.2815380.4NA7.82.03
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.213002.3300490002002
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water01230022100370003002
Minerals in Top 100 Vegan Food with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 100 calories.
Top 5 vegan food with most amount of zinc per 100 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini