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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Morel MushroomsRaw Morel Mushrooms139239611.962613267.167.76.55
White Gourd-flowered Raw White Gourd-flowered 1860.191.4378.60.479310711.43145
Balsam-pear , PodsRaw Balsam-pear , Pods1120.22.531000.5218217411.18294.7
WaxgourdRaw Waxgourd1460.183.08770.45146461.548544.7
EndiveRaw Endive3060.584.9882.4716518471.181294.65
Taro ShootsRaw Taro Shoots1090.85.4572.71.125530188.29.14.64
Boiled WaxgourdBoiled and Drained Waxgourd1290.162.7710.412135.71.437644.2
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Bamboo ShootsRaw Bamboo Shoots480.71.85110.9721919742.96154.07
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95
Fruit ChayoteRaw Fruit Chayote890.651.8630.99956581.0510.53.9
Cooked Taro ShootsCooked Taro Shoots no Salt1000.672.93570.9318624577.14143.86
Dried Chervil SpicesSpices, chervil, dried5680.1913550.89190200012353.7
BasilFresh Basil7701.6713.8278524312831.3173.52
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
Hearts Of PalmRaw Hearts Of Palm15.70.561.478.7NA12215700.61123.24
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.05
Shiitake MushroomsRaw Shiitake Mushrooms5.90.421.2590.6832989416.8263.03
Laver SeaweedRaw Laver Seaweed2000.755.145.72.82166101721373
ParsleyFresh Parsley3830.41171390.4416115390.281562.97
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Canned MushroomsCanned Mushrooms, Solids440.943.16600.342645161617002.88
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
CornsaladRaw Cornsalad1810.6410621.725221864.3192.8
Cooked AsparagusBoiled and Drained Asparagus1050.754.1463.60.7245101827.763.62.73
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
AsparagusRaw Asparagus1200.9510.7700.79260101011.5102.7
RadicchioRaw Radicchio82.61.52.4856.50.617413133.9962.7
Jew's EarRaw Jew's Ear641.782.241000.45617244362.64
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Dried PepeaoPepeao, dried381.72.06490.393923815232.52
SpearmintFresh Spearmint4520.55271432.541361041NA682.48
Frozen AsparagusFrozen Asparagus, Unprepared1040.573.04580.8526710547.1332.46
YeastBaker Yeast9.230.130.6716.60.11962942.4315.72.44
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44
Maitake MushroomsRaw Maitake Mushrooms3.230.810.97320.192396587.13.232.4
Portabella MushroomsRaw Portabella Mushrooms13.61.31.4NA0.31491165584.5412.4
CardamomCardamom Spices1230.124.573.6957360NA5.82.4
White MushroomsRaw White Mushrooms13.61.452.27410.2139114454222.72.36
Oyster MushroomsRaw Oyster Mushrooms9.10.744.0354.50.3436412737.8854.52.33
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
Yeast extract spreadYeast extract spread360.132.2970.145611351518272.26
Lemon Grass Raw Lemon Grass 65.70.278.2560.65.281027300.716.062.25
Dried Thyme SpicesSpices, thyme, dried6850.3144.879.72.85732951.67202.24
Agar SeaweedRaw Agar Seaweed2080.237.152581.43198692.734.62.23
Chanterelle MushroomsRaw Chanterelle Mushrooms471.11140.60.8917815816.88282.2
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Dill WeedFresh Dill Weed4840.34151282.941531716NA1422.1
Canned AsparagusCanned Asparagus Solids840.519.6352.60.892269058.9515112.1
Green CauliflowerRaw Green Cauliflower1060.132.3564.50.82009681.94742.06
Sesame FlourHigh fat Sesame Flour300.292.968.60.2815380NA7.82.03

Minerals in Top 100 Vegan Food with the highest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Zinc per 100 calories.

Top 5 vegan food with most amount of zinc per 100 calories are:

  1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  2. Raw Morel Mushrooms
  3. Raw White Gourd-flowered
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini