Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.52274
Garlic bread, frozenGarlic bread, frozen7.70.031NA0.876.570.13NA2529.44.741550.259.1
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.5
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.3882
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.19
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon7.70.01331502.560.41NA2.5625.6NA10.30.026231
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.5
Powder LemonadeBeverages, Lemonade, powder5.30.012NA0.05165.70.004NA1.06390.1613.60.0270.38
White Wheat BreadBread, white wheat2870.063NA2.05110.27NA43.353.46.762010.416.6
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.83405
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor26.70.02NA0.2817.40.073NA50.351.71.461040.290.63
ColaRegular Carbonated Cola2.40.017NA0.04800.007NA21.4120.247.140.21213
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.771.40.4NA12135.71.437644.2686
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.18
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
SeitanVital wheat gluten38.40.049NA1.46.76NANA70.32710.77.840.232.2
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.84280
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.4819
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.131209
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Cookies, molassesCookies, molasses17.20.087NA1.5120.29NA2280.51.31070.11.35
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.4548
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Boiled Podded PeasBoiled and Drained Podded Peas1000.18NA4.7620.4NA1315711.679.520.88212
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
Crackers, rye, wafers, plainCrackers, rye, wafers, plain120.14NA1.7836.21.6NA1001487.131670.841.5
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1260.16NA1.8651.40.81NA834170.572.860.71255
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Sugars, mapleSugars, maple25.40.028NA0.455.371.25NA0.8577.40.233.11.72.26
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Candies, jellybeansCandies, jellybeans0.80.007NA0.0350.530.009NA1.079.870.2913.30.0131.68
Powder Cocoa MixBeverages, Cocoa mix, powder33.40.072NA0.3210.068NA791791.261270.370.38
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.59241
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Canola OilOil, canola00NA000NA000000
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188050.9172.70.55425
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96

Minerals in Vegan Food sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 calories in all vegan food , sorted by Name.