Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.0010
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread20.60.055NA0.623.80.49NA65.764.741630.4312.2
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.52274
Garlic bread, frozenGarlic bread, frozen7.70.031NA0.876.570.13NA2529.44.741550.259.1
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS9.65NANA0.8719.6NANA7390NA3.750.741.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.3148
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.4
Syrups, sugar freeSyrups, sugar free00NA000NA000.984120171
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix18.20.013NA0.122.130.066NA65.517NA1570.0590.83
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.5
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.74
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.3882
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR160.110.051.4260.36NA7281.42.848.40.812.8
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared54.30.03NA0.24.650.033NA126362.832900.02713
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.19
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.56127
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
ARIZONA Lemon TeaBeverages, ARIZONA, tea, ready-to-drink, lemon7.70.01331502.560.41NA2.5625.6NA10.30.026231
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.5
Frozen novelties, ice type, italian, restaurant-preparedFrozen novelties, ice type, italian, restaurant-prepared1.90.019NA0.1700.038NA011.30.197.550.057163
Powder LemonadeBeverages, Lemonade, powder5.30.012NA0.05165.70.004NA1.06390.1613.60.0270.38
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed120.15NA1.717.30.13NA49.6417NA30.2446.6
White Wheat BreadBread, white wheat2870.063NA2.05110.27NA43.353.46.762010.416.6
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.83405
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids17.40.13NA0.4615.20.32NA30.42071.18.70.2190
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor26.70.02NA0.2817.40.073NA50.351.71.461040.290.63
ColaRegular Carbonated Cola2.40.017NA0.04800.007NA21.4120.247.140.21213
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.771.40.4NA12135.71.437644.2686
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix410.011NA0.111.430.012NA6778.570.2310710.0291.95
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.18
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
SeitanVital wheat gluten38.40.049NA1.46.76NANA70.32710.77.840.232.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes7.760.053NA0.2512.80.084NA362260.236.850.1725.5
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.84280
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour160.043NA0.3516.30.26NA5064.23.582120.317.4
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.4819
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)3.280.086NA0.483.280.012NA9.8426.2014.80.06653.5
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.131209
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
Cookies, molassesCookies, molasses17.20.087NA1.5120.29NA2280.51.31070.11.35
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.4548
Sweeteners, for baking, brown, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucralose16.20.021NA0.422.580.017NA0.5233.5NA2.840.0210.63
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE28.30.011NA0.0436.52NANA06.520.43760190
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.14153
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe1.370.001NA0.0050.550.001NA0.556.30.829.340.0252.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
With Added Vitamin C Canned Orange DrinkBeverages, orange drink, canned, with added vitamin C10.20NA0.0824.10.022NA2.0436.706.120.041179
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched4.160.016NA0.573.30.097NA15.821.21.2589.50.0983.9
Boiled Podded PeasBoiled and Drained Podded Peas1000.18NA4.7620.4NA1315711.679.520.88212
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali50.51.64NA7.052161.7NA331114068.642.91.23
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink4.10.018NA0.0822.040.045NA2.0436.70.228.60.041179
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.4313
Crackers, rye, wafers, plainCrackers, rye, wafers, plain120.14NA1.7836.21.6NA1001487.131670.841.5
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.2635
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1260.16NA1.8651.40.81NA834170.572.860.71255
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular4.530.072NA2.6100.15NA2050.41.1283.60.160.67
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 11.40.069NA0.26.6NANA111130.123.90.0755
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted9.450.069NA1.139.20.47NA29.738.31.5265.60.220.87
Diet Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Tropical BlendNANANANANANANANA850NA375NA2470
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.21NA1.842.40.44NA1403313.471.70.7558.5
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Sugars, mapleSugars, maple25.40.028NA0.455.371.25NA0.8577.40.233.11.72.26
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.5
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
SILK Raspberry soy yogurtSILK Raspberry soy yogurt200NANA0.73NANANANANANA17NA88
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Candies, jellybeansCandies, jellybeans0.80.007NA0.0350.530.009NA1.079.870.2913.30.0131.68
Powder Cocoa MixBeverages, Cocoa mix, powder33.40.072NA0.3210.068NA791791.261270.370.38
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.59241
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
Canola OilOil, canola00NA000NA000000
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188050.9172.70.55425
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough8.5NANA0.58NANANANANANA236NA8.44
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes0.770.031NA33.1NANA12211.41160.0620.77
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls26.50.027NA0.25140.26NA40.652NA2280.239.13
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain360.082NA1.516.70.39NA46.461121740.414.4
Minerals in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all vegan food , sorted by Name.