Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Crackers, multigrainCrackers, multigrain2.90.031NA0.546NANA60.635.55.41830.20.52
Crackers, matzo, plainCrackers, matzo, plain3.30.015NA0.86.330.16NA22.528.49.3400.171.1
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.46115
Jackfruit, canned, syrup packJackfruit, canned, syrup pack480.054NA0.32110.085NA6.52104NA120.1282
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids12.20.3NA2380.33NA51.51201.143.340.550.23
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant0.530.004NA0.02100.002NA1992.10.213520.0130.19
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.1765
Chocolate SyrupBeverages, chocolate syrup50.18NA0.7623.30.14NA46.280.30.5260.2611
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Sheanut OilOil, sheanut0NANA00NANA000000
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Rolls, dinner, ryeRolls, dinner, rye10.50.07NA0.94190.25NA55.6639.722270.3410.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes6.120.063NA0.4214.30.11NA56.5278NA15.60.2445.3
Rye BreadBread, rye280.07219.71.115.40.32NA48.364122330.4414.4
Chicory Instant CoffeeBeverages, coffee, instant, chicory1330.33NA1.671000.4NA10011673.332330.333298
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate00.119.550150.11NA21.645.40.5655.80.212
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.5593
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular1.30.006NA0.02100.002NA0.535.280.241620.0051.03
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate4.260.019NA0.262.130.038NA2.1323.4025.50.043185
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Boiled SuccotashBoiled and Drained Succotash14.80.16NA1.32460.67NA1023570.5214.80.5559.5
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN41.80.085NA0.8526.7NANA1051194.97.670.852.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.92
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.3402
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Candies, sesame crunchCandies, sesame crunch1240.18NA0.8348.60.31NA8059.50.7832.40.730.43
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1310.29NA3.6671.40.84NA1118541.148.571.03255
Whole Grain BagelsWhole Grain White Bagels36.50.062NA1.6416NANA56.56910.31460.6413.5
White Pita BreadUnenriched White Pita Bread31.30.061NA0.519.450.17NA35.343.6NA1950.3111.7
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers3.70.036NA1.390.14NA33.528.6NA1540.271.37
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.003
Orange Juice DrinkBeverages, Orange juice drink3.70.0331010.25.560.013NA7.477.803.70.037160
Toasted Protein BreadToasted Protein Bread with Gluten50.40.076NA1.720.70.3NA7012813.41640.4312.6
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.95
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal54.80.047NA1.111.40.26NA47.659111850.421
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.78523
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.64NA0.43300.079NA84.5523NA13.50.524
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2

Minerals in Vegan Food sorted by name per 100 kcal

In the above table you can find and compare the amount of minerals per 100 calories in all vegan food , sorted by Name.