LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729435
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.332.6
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130732
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.7822227.5
Dried PepeaoPepeao, dried381.7NA2.06490.39NA3923815.223.52.523.7427
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.727
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.13120927
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.6437027
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.0714727
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.426.8
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814726.7
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.143626.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816826.7
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181326.6
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.326.6
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9526.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611526.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0726.5
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1726.5
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.626.5
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416826.5
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.8426.4
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.726.4
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.626.3
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.226026.3
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.1826.3
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819426.3
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA10426.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417226.2
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111726.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.3322026.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421326
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.426
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725726
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.3321926
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.314826
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219026
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7526
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.3319226
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.2335126
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA3026
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA13926
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210726
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.326
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.1526
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash76.50.15NA1.6576.50.43NA79.47741.188.820.3226426
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118526
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.226
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.1467525.8
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.725.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt48.70.092NA1.5230.44NA363411.35.130.3122525.8
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917025.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5.361.6NA0.79250.36NA51.820944.37.142.3814925.7
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178425.7
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.0639925.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.315125.6
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612125.6
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617525.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318425.6
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.325.6
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0525.5
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512325.5
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127425.5
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.9625.5
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.225.5
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.2614925.5
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814825.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113125.4
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721025.4
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821025.4
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.2123425.3
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414425.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.314525.3
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.325.3
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.6226425.3
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228425.3
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525025.3
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.08313825.2
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.1510925.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.834.170.7410925
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.170.072NA0.5323.60.054NA711860.564.170.7410925
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.170.072390.5323.60.094NA711860.563630.7410925
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316125
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330525
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920525
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack5.40.03380.4220.30.092NA541610.543530.7610625
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA11725
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117825
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718925
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.9816625
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313125
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.412625
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112425
Minerals in Top 100 Whole Vegan Food with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole vegan food with most amount of carbohydrate per 100 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao