SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397843
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552835
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557800
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383796
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.28523750
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381738
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381738
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419723
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466690
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.73421677
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279672
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397635
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280606
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.7466590
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736562
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629520
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733508
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.1495505
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311500
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.3402496
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590494
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303493
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496489
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.2498484
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400478
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.69591456
Cooked Chinese BroccoliBroccoli, chinese, cooked4550.28NA2.55821.2NA18611865.9321.77425450
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178436
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298427
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399426
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553424
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244422
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190419
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243417
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280403
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356400
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553400
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634393
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367388
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.21NA2.1471.41.1NA27916072.8664.31.3680379
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339378
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421377
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.98166371
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.05494368
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258362
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803358
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.44262356
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302350
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200349
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310348
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314345
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.4796342
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422336
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.84233332
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351327
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.17312324
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255309
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.2491305
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212300
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204300
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487300
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337296
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400296
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.64676293
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.16366284
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.14236281
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736277
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.67635273
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.1415273
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401270
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods47.40.17NA284.20.45NA18916791.0531.64.05494268
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385267
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes46.70.14NA1.24690.61NA1365870.441180.8192264
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405261
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466260
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5554.5NANA954863.250NA424259
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.88261259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352258
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682257
Canned Green Chili PeppersPeppers, chili, green, canned171NANA6.3319NANA52.45381.4318900.43444257
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525256
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.43324254
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324254
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324254
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204253
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633253
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.52651462250
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279250
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.57207240
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194239
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386238
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386238
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368228
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271221
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.3209221
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556218
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower89.50.13NA2.1647.40.79NA1267323.16950.68495216
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.75246211
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.95421209
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683207
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 whole vegan food with most amount of vitamin b9 per 100 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Boiled and Drained Frozen Asparagus