Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn14.30.23NA0.711.30.84NA76.62380.783180.56102
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.1752
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA30
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.4
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.24125
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.8
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.1765
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.7
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.76173
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.1567
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.3
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.3994
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Cooked Tree FernCooked Tree Fern no Salt200.51NA0.412.51.35NA1012.52.2512.50.78222
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.2187
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.22
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.38127
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.130.048NA0.34170.088NA64181NA2550.44129
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.5
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.16
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.4548
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.5212
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.23102
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Canned Green Chili PeppersPeppers, chili, green, canned171NANA6.3319NANA52.45381.4318900.43444
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.32
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.48122
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71970.93060.48122
Minerals in Top 100 Whole Vegan Food with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Magnesium per 100 calories.
Top 5 whole vegan food with least amount of magnesium per 100 calories are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Cooked Somen Japanese Noodles
- Canned Cranberry-orange Relish
- Cooked Rice Noodles