DockRaw Dock2000.6114681.628617734.1180.91423
Boiled DockBoiled and Drained Dock1900.5710.44451.526016054.5150.85468
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.8211.34301.6716527454.58951.65463
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9488
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3397
EpazoteRaw Epazote8590.595.883789.726919782.81343.44279
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95487
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94520
SpinachRaw Spinach4300.5711.83433.921324264.353432.3397
PurslaneRaw Purslane3250.579.953401.522024704.52250.85464
Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002399
NopalesRaw Nopales10250.333.73252.8610016064.381311.56588
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73414
Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4629
Dried Basil SpicesSpices, basil, dried9610.938.53054.211811291.332.63.054.44
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.618.32952.616812116.33952.2491
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98166
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.676.82831.83302027336.71298
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.74.952821.8719115954.127.31.1415
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86190
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7671
BasilFresh Basil7701.6713.8278524312831.317.43.52400
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.5932761.5822617712.6538.20.88261
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.645.52674.41838507.58922.6790
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93311
Agar SeaweedRaw Agar Seaweed2080.237.152581.4319.28692.734.62.23351
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85330
Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.433.31.92.84
Dried Coriander LeafDried Coriander Leaf Spices4470.6415.22492.28172160110.575.61.72.6
BorageRaw Borage4430.6215.72481.6625222384.33810.95443
CardoonRaw Cardoon4121.364.12471.513523531.1810001553
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.475.762412.1147888162851.44262
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84178
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88368
Dried SpearmintSpearmint, dried5220.5430.72114.0397675NA1210.853.96
Cooked Malabar SpinachMalabar spinach, cooked5390.486.432091.115711133.92391.3402
Prickly PearsRaw Prickly Pears1370.20.73207NA58.55371.46120.29214
Dried ChivesFreeze-dried Chives2610.226.432060.431679523.0222.51.650.64
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05489
Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82425
WatercressRaw Watercress10910.71.81912.254530008.23731865
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32258
ArugulaRaw Arugula6400.35.841881.320814761.21081.88367
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.6315.21811.737620864.3380.95441
Dried Dill Weed SpicesSpices, dill weed, dried7050.1919.31781.562151308NA82.21.32.9
OkraRaw Okra2480.331.881732.41859062.1221.21.76271
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14236
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.675.87167NA2277074.67400.67635
Sweet Potato LeavesRaw Sweet Potato Leaves186NA2.3167NA19312102.1414.3NA207
Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.827.31.95421
Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733.3NA634
ThymeFresh Thyme4010.5517.31581.7105603NA8.91.864.5
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.4314.33.95442
CeltuceRaw Celtuce2170.223.061563.8221718335611.5525
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.668.7
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.532.91510.611494580.919.41.33118
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.116.61500.7221014204.56100.8465
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241310
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46733
Canned CapersCapers, canned1741.637.261430.3443.51745.2102091.4365
Frozen OkraFrozen Okra, Unprepared2700.281.91432.91407032101.77303
SpearmintFresh Spearmint4520.55271432.541361041NA682.48194
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.5910.81431.981501007519791.64676
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans20.50.52.71420.571324060.77181.2497
ChivesRaw Chives3070.525.331401.241939873101.87302
ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97244
Ground SavoryGround Savory Spice7840.31141392.2451.53861.78.821.63.3
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.261.81382.91286342.0710.31.7314
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.0941.81370.651148912.57200.74255
Dried Parsley SpicesSpices, parsley, dried3900.277.551373.361499194.831551.862
Ground SageGround Sage Spices5240.248.931360.99293401.173.51.52.53
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1322
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96381
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.232.271320.71484892.059.10.77195
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83400
Dill WeedFresh Dill Weed4840.3415.31282.941531716NA1422.1200
Scallop Summer SquashRaw Scallop Summer Squash1060.572.221280.8720010111.15.561.6523
Dried Marjoram SpicesSpices, marjoram, dried7340.4230.512821135621.6628.41.332.8
ArtichokesRaw Artichokes940.492.721280.541917870.432001.04181
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.352.471271.1524717601.33202.2635
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77422
Drumstick PodsRaw Drumstick Pods810.230.971220.713512461.91141.2238
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1620.212.061210.641445762.068.820.71263
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1350.521.81201.07195960151.95469
Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72279
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash940.522.061190.81758751.256.251.5594
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93336
Dried TarragonDried Tarragon Spices3860.23111182.710610241.5211.322.62
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.684.171170.823043432.6264404
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.221.251170.6713612691.941191.17246
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.173.551160.3815214161.81230.23197
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.432.41150.8117510451251.85468
PeppermintFresh Peppermint3470.477.261141.68104813NA44.31.6112
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17401
Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65402
Celery SeedCelery Seed Spices4510.3511.51121.931403573.1411.771.54
Fennel SeedFennel Seed Spices3470.315.371121.9141491NA25.51.072.55
MothbeansRaw Mothbeans43.70.23.161110.531433472.48.750.562.82
Coriander SeedCoriander Seed Spices2380.335.481110.641374258.811.71.582.97
Minerals in Top 100 Whole Vegan Food with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Magnesium per 100 calories.
Top 5 whole vegan food with most amount of magnesium per 100 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach