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Legumes
Cereals
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.24125
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.8
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.64NA0.3629.80.079NA74521NA13.70.4935.3
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.1765
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.4
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.2
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.32329
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.3
Boiled Yambean Boiled and Drained Yambean 290.12NA1.5290.15NA423551.8410.50.39237
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104

Minerals in Top 100 Whole Vegan Food with the lowest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Manganese per 100 calories.

Top 5 whole vegan food with least amount of manganese per 100 calories are:

  1. Canned Guanabana Nectar
  2. Canned Small Ripe Olives
  3. Canned Papaya Nectar
  4. Canned Ripe Jumbo Olives
  5. Raw Limes