Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.6790
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.3397
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Canned ButterburButterbur, canned11331.23NA2166.73.27NA1334003013323264
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.174
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.114002399
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.2491
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.6629
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.93311
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.2462
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1600.47NA686.72.23NA1276131.33931.33631
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1600.47NA686.72.23NA1276531.33931.33631
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1600.47NA686.72.23NA1276531.3317271.33631
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.44262
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.64676
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.131209
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.85330
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.1415
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.75246
Canned CarrotsCanned Carrots Solids1000.42NA2.56321.8NA967161.61681.04372
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.52651462
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
Cooked Napa CabbageCabbage, napa, cooked2420.8NA6.1766.71.7NA1587253.33921.17803
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.95441
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.69591
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.7466
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.95465
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Minerals in Top 100 Whole Vegan Food with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Manganese per 100 calories.
Top 5 whole vegan food with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices