SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.7734922.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.141521.2
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186521
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129817.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.626440417.3
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324316.6
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548916.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.2852316.4
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636615.3
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.3327114.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314.5
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542114.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.124131014
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642014
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642014
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638114
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638114
Stir-Fried White MushroomsMushrooms, white, stir-fried15.41.1NA0.9642.30.18NA404152353.5462.235013.8
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240013.7
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548713.7
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.3225813.7
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.4638313.5
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426113.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.713
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.479613
Cooked Malabar SpinachMalabar spinach, cooked5390.48NA6.432091.1NA15711133.92391.340213
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.9544113
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.339713
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544213
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.979912.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.126212.7
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.9331112.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546612.5
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339712.4
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.11400239912.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids31.30.42NA4.47220.31NA19124447.512002.128112
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.0549412
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.9820412
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.4426211.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644311.7
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.3NA3.6750.61NA26722553502.3380111.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.431211.6
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.4673311.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.9546511.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.3541911.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541911.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3580.58NA4.983.31.55NA11319173.758.330.8838411.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.2431311.3
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.2431311.3
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.149511.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742211.2
Microwaved White MushroomsMushrooms, white, microwaved171.06NA0.94400.18NA363139451.448.62.125311
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.249111
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.3132411
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.0732411
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746611
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.7342111
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730211
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.679011
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.8535211
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.610.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.21NA2.1471.41.1NA27916072.8664.31.368010.7
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.4332410.6
Boiled Mustard SpinachBoiled and Drained Mustard Spinach9880.31NA543.81.7NA11317813.7587.50.6959110.6
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333610.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.8826110.6
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.410.6
TempehTempeh580.29NA1.4420.68NA13921504.70.593110.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.1731210.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.810.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans730.41NA1.6740.88NA1674380.7412.31.39810.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.11NA6.61500.72NA21014204.56100.846510.4
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.5473610.4
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836710.3
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.436510.3
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.5473610.2
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.510.2
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546410
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730110
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528910
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327010
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341410
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.9427810
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741910
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.142369.95
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.449.86
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853539.85
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.049.8
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.646769.7
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans570.58NA3.166.70.67NA1334812.8647.62.244459.67
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.189.65
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073379.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44229.6
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44229.6
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84429.52
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853309.5
Minerals in Top 100 Whole Vegan Food with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Protein per 100 calories.
Top 5 whole vegan food with most amount of protein per 100 calories are:
- Raw Spirulina Seaweed
- Boiled and Drained Leafy Tips Cowpeas
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips