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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
TempehTempeh580.29NA1.4420.68NA13921504.70.5931
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.5
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3.130.051NA0.47270.17NA80.22270.211.040.6576.5
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.2
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.26105
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Boiled EggplantBoiled and Drained Eggplant170.17NA0.7131.40.32NA433510.292.860.34256
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.38127
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.4
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.3151
Cooked ArtichokesBoiled and Drained Artichokes39.60.24NA1.1579.20.42NA1385400.381130.75159
Microwaved PotatoesWhole Microwaved Potatoes10.50.32NA1.225.70.28NA1004260.387.60.3468.6
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.5
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes46.70.14NA1.24690.61NA1365870.441180.8192
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Boiled SuccotashBoiled and Drained Succotash14.80.16NA1.32460.67NA1023570.5214.80.5559.5
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.84233
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.3882
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.16
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.5

Minerals in Top 100 Whole Vegan Food with the lowest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Selenium per 100 calories.

Top 5 whole vegan food with least amount of selenium per 100 calories are:

  1. Raw Apples with skin
  2. Canned Green Snap Beans Solids and Liquids with Salt
  3. Frozen Red Sour Cherries
  4. Raw Red Sour Cherries
  5. Raw Sweet Cherries