Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816826.3
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917024.4
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.2614924.4
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612124.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.724
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0524
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114023.8
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.311423
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326523
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112423
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513922.8
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525022.6
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.322.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111722.4
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414422
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127422
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210722
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9522
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228422
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1721.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt600.1487.72.43601.37NA505300.334771.1330421.8
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219021.6
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422821.5
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0721.5
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330520.7
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512320.5
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113120.3
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532820.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416820.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.320
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716520
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316120
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518520
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718920
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417219.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219019.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318419.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313119.5
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218019.3
Canned Beets with LiquidsCanned Beets Solids and Liquids46.40.35NA2.25570.86NA575071.8750.8232719.2
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820419
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819418.4
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920518
Boiled BeetsBoiled and Drained Beets36.40.17NA1.852.30.74NA86.46931.61750.819818
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919918
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.3159218
Canned BeetsCanned Beets, Solids48.40.19855.87550.93NA554771.66260.6829317.8
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814817.5
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340417.4
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617517.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.218717.3
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110617
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814717
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.412617
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217217
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821016.8
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912816.7
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417016.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429416.5
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721016.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347016.3
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.316.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421316.2
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635516
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.67NA5.87167NANA2277074.67400.6763516
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.7559216
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144016
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120415.7
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128515.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.4332815.7
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.7425515.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113615.4
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313415.4
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428415.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912415.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349615
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.415
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.8144015
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.615
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512614.7
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313614.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955814.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.6349514.6
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452514.6
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6414.6
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.7434214.5
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.414.4
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831614.2
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436914
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768314
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.8352614
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.7852414
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417213.8
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2613.8
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730113.8
Minerals in Top 100 Whole Vegan Food with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Sugars per 100 calories.
Top 5 whole vegan food with most amount of sugars per 100 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates