Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.68
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.882612.24
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712.17
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.67901.98
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033161.8
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322581.76
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812821.58
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.821361.55
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.69NA8.51680.33NA19514862.4329.72.142361.54
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331.5
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445901.45
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483161.44
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage7750.16NA8.67921.2NA24230923.332831.47961.4
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85921.36
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933401.32
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652201.27
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage2290.21NA2.1471.41.1NA27916072.8664.31.36801.26
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.051.26
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.31.23
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651.17
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654691.12
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.1
Canned ButterburButterbur, canned11331.23NA2166.73.27NA13340030133232641.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.33971.05
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648711
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2280.72NA4.44610.89NA1118111.67760615070.99
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids2280.72NA4.44610.89NA1118111.67760615070.99
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.96
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.834050.93
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954410.93
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.9
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.74660.9
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.89
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.163660.88
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640.86
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.85
Boiled OkraBoiled and Drained Okra3500.39NA1.271641.34NA1456141.827.31.954210.85
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.85
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433280.83
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433280.83
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.83
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.82
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.82
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.97990.82
Cooked Taro ShootsCooked Taro Shoots no Salt1000.67NA2.93570.93NA18624577.1414.33.866810.8
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.78
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.863130.78
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.77
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.77
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.77
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Boiled CauliflowerBoiled and Drained Cauliflower69.60.078NA1.4390.57NA1396172.665.20.744040.75
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.74
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.73
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.73
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814400.73
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814400.73
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.534950.72
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.72
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424960.72
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.640.71
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.7
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.7
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.54NA6.9655.60.42NA66.77151.561891.263290.7
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755920.69
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.572070.69
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.6NA1.7373.30.88NA937132.6726730.876280.69
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750.69
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.69
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34700.69
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1580.51377.7468.40.79NA1058953.16347914870.68
Boiled Garden CressBoiled and Drained Garden Cress2650.5NA3.481131.6NA20915353.934.80.654020.68
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.68
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.68
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.68
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.315920.68
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.67
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.67
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.67
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.67
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.66
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.154660.66
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.65
Boiled ButterburBoiled and Drained Butterbur7380.74NA1.251001.95NA87.5442511.3501.1312090.65
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.65
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1000.13NA2.2559.40.76NA1788692.5721.972800.64
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.640.64
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1250.22NA1.61000.63NA1387672.91000.963830.63
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633410.62
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.7NA4.952821.87NA19115954.127.31.14150.61
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.70.61
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.61
Minerals in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 whole vegan food with most amount of vitamin b6 per 100 calories are:
- Raw Balsam-pear , Leafy Tips
- Boiled and Drained Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Boiled and Drained New Zealand Spinach
- Raw Hungarian Peppers