Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852

Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144

Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170

TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213

Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3

American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121

Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.6

Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15

JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399

QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147

ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165

Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15

LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168

FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140

Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05

Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117

Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3

Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175

LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124

LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185

Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178

Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131

KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4

BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6

Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240

Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17

SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.7

Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176

Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95

Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131

Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134

Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07

ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184

TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161

Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.1436

JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3

Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420

Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.1567

OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185

MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139

ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109

Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126

SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123

Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3

Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4

Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115

Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7

Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175

Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107

Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.1752

BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784

Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.1765

Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189

Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131

PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147

Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194

Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.22

Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19

Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813

PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205

Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969

Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.1945

DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2

Boiled European ChestnutsBoiled and Steamed European Chestnuts350.36NA1.3241.20.65NA75.6546NA20.60.1952

Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148

Boiled LeeksBoiled and Drained Leeks970.2NA3.55450.8NA552811.632.30.19293

Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124

CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190

Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169

LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.2136

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.5

Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.2462

FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107

YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259

Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200

TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163

Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62

LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307

Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136

PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234

White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274

Minerals in Top 100 Whole Vegan Food with the lowest Zinc content per 100 kcal

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Zinc per 100 calories.

Top 5 whole vegan food with least amount of zinc per 100 calories are:

Canned Pickled Green Olives
Canned Guanabana Nectar
Canned Mango Nectar
Raw Tamarinds
Raw Asian Pears