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Spices
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Fruits
Vegetables
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Legumes
Cereals
Lemon JuiceRaw Lemon Juice270.070.36270.05364680.454.550.2391
PapayasRaw Papayas46.50.10.58490.09234231.418.60.1986
Valencia OrangesRaw Valencia Oranges81.60.080.18200.0534.7365NA00.1279.6
Frozen Melon BallsMelon balls, frozen300.180.88420.1236848NA940.5278.8
StrawberriesRaw Strawberries500.151.340.61.2754781.253.130.4475
GuavasRaw Common Guavas260.340.38320.22596130.882.940.3472
MangosRaw Mangos180.190.2716.70.112328011.670.1571.7
Seedless Raspberries PureeRaspberries, puree, seedless340.172.6336.60.8448.8412NA9.760.4470.7
Navel OrangesRaw Navel Oranges87.80.080.27220.064733902.040.1669
Fresh Orange juiceRaw Orange juice240.10.44240.0337.84440.222.220.1166.7
OrangesRaw Oranges850.10.21210.0529.83851.0600.1564
Cantaloupe MelonsRaw Cantaloupe Melons260.120.62350.12447851.18470.5361.8
Acerola JuiceRaw Acerola Juice430.372.1752NA394220.43130.4361
BlackberriesRaw Blackberries670.381.4446.51.5513770.932.331.2358
Raspberries PureeRaspberries Puree with Seeds420.161.25451.2354.5355NA7.270.5654.5
Honeydew MelonsRaw Honeydew Melons16.70.070.4727.80.0830.66331.94500.2552.8
ClementinesRaw Clementines640.090.3210.0544.73770.212.130.1351
Canned Orange JuiceUnsweetened Canned Orange Juice210.050.21210.04363910.218.50.0951
AvocadosRaw Avocados7.50.120.34180.0932.53030.254.380.450.6
Frozen RaspberriesRed Frozen Raspberries430.161.36411.153.6329NA7.140.5550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.240.33190.0839.75000.634.760.1349
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.142.14310.833742325.70.3748.6
Oranges with Peel Raw Oranges with Peel 1110.091.2722NA353111.13.170.1747.6
Frozen LoganberriesLoganberries, frozen470.211.16382.27472640.361.80.6247
PomegranatesRaw Pomegranates120.190.36140.14432840.63.60.4245.8
Bottled Pomegranate JuicePomegranate juice, bottled200.040.19130.18203960.5616.70.1744
Green KiwifruitRaw Green Kiwifruit55.70.210.51280.1655.75110.334.90.2341
RaspberriesRaw Raspberries480.171.33421.355.82900.381.920.8140
Lime JuiceRaw Lime Juice560.110.36320.07564680.480.3240
Boiled Green PlantainsPlantains, green, boiled2.480.070.25230.092023901.650.1239.7
CarambolaRaw StarFruit9.680.440.26320.1238.74291.946.450.3938.7
LemonRaw Lemons Without Peel89.70.132.0727.60.1554761.386.90.2138
FeijoaRaw Feijoa280.060.2314.80.1431282NA4.90.137.7
Extra Sweet PineappleRaw Extra Sweet Pineapple250.220.5523.51.615.72120.21.960.2437
Florida OrangesRaw Florida Oranges930.080.221.70.05263671.100.1737
PineappleRaw Pineapple260.220.58241.85162180.220.2436
Baked Yellow PlantainsPlantains, yellow, baked1.940.030.18260.112430801.30.1434
GrapefruitRaw Grapefruit37.50.150.28250.04254340.9400.2231
Pink GrapefruitRaw Pink and Red Grapefruit520.080.19210.05433210.2400.1731
Orange PeelRaw Orange Peel1660.090.8222.7NA21.62191.033.10.2631
CherimoyaRaw Cherimoya130.090.3622.70.1234.7383NA9.330.2130.7
White GrapefruitRaw White Grapefruit360.150.18270.04244484.2400.2130
TangerinesRaw Tangerines700.080.2822.60.0737.73130.193.770.1330
LoquatsRaw Loquats340.090.627.70.31575661.282.130.1129.8
Casaba MelonsRaw Casaba Melons390.211.2390.13186501.43320.2528.6
Lemon PeelRaw Lemon Peel2850.21.732NA25.53401.512.80.5327.7
Mammy-appleRaw Mammy-apple21.60.171.3731NA21.6921.18290.227
LimesRaw Limes1100.222200.03603401.336.670.3726.7
Canned Blackberry JuiceBlackberry juice, canned31.60.31.2655NA31.63550.792.631.0826
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.080.5130.80.0538415NA2.560.1325.6
White Grapefruit JuiceRaw White Grapefruit Juice230.080.5130.80.05384150.262.560.1325.6
JackfruitRaw Jackfruit250.080.2430.50.0522472NA2.10.1425
DurianRaw or Frozen Durian4.10.140.29200.2226.5297NA1.360.1924
Traditional PineappleTraditional Raw Pineapple290.180.5626.73.542027802.220.1824
KumquatsRaw Kumquats870.131.2280.1926.82620140.2424
BananasRaw Bananas5.60.090.29300.324.74021.121.120.1722
Sweetened Dried MangoMango, dried, sweetened00.090.076.273.1315.7870.6650.80.0921
LitchisRaw Litchis7.580.220.47150.08472590.911.50.1121
SoursopRaw Soursop210.130.9132NA414210.91210.1521
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.070.3519.60.7421.62940.27.840.1219.6
Asian PearsRaw Asian Pears9.520.120190.14262880.2400.0519
ApricotsRaw Apricots270.160.81210.16485400.212.10.4218.8
Green PlantainsRaw Green Plantains1.30.080.49270.0720284NA1.30.1218
Yellow PlantainsRaw Yellow Plantains2.460.060.4529.50.12263991.233.280.1618
SapodillaRaw Sapodilla250.10.9614NA142330.72140.1217
Red Sour CherriesRaw Red Sour Cherries320.210.64180.2230346060.216

Minerals in Top 100 Fruits with the highest Folate content per 100 kcal

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Folate per 100 calories.

Top 5 fruits with most amount of folate per 100 calories are:

  1. Frozen Boysenberries
  2. Raw Lemon Juice
  3. Raw Papayas
  4. Raw Valencia Oranges
  5. Frozen Melon Balls