Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.2
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.56156
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.35550
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.1551
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed120.15NA1.717.30.13NA49.6417NA30.2446.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.23101
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.44219
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.12174
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.29441
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.62154
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.14246
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.14246
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.6
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.14NA2.45150.098NA452680.25150.13222
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.38388
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.70.0413.40.2223.60.078NA41.24250.274.730.1141
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.1233
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids260.14NA1.0722.20.11NA40.724305.560.19157
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids13.60.11NA0.61160.11NA38.62910.689.10.25199
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained26NANA1.52190.14NA38274NA9.520.17210
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.17183
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD33.30.083NA0.25250.071NA37.5467NA1210.38392
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.52274
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.085187
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.16175
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.14178
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15.60.22NA0.78220.47NA34.42941.5612.50.28284
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water19.50.08NA0.34270.049NA343320.242.440.12218
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar7.770.1NA1.1711.70.086NA342830.681.940.1769.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted18.50.081NA0.34260.048NA33.63320.212.050.1242.5
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.95
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.17
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.2260
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.17189
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened18.60.18NA1.0723.30.04NA32.63670.236.980.16206
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Minerals in Top 100 Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 fruits with most amount of phosphorus per 100 calories are:
- Frozen Orange Juice Concentrate with Calcium
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants