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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.6
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.54136
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.4
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.4426
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
TempehTempeh580.29NA1.4420.68NA13921504.70.5931
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.5
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
OkaraOkara1050.26NA1.734.20.53NA7928014120.74107
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.1447
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.18
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.22163
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.4
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.5462
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.1449
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.72110
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.7
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.5
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.3369
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.3
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.4548
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.5
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.42
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.7
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.5593
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.2
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.91103
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.7
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.4

Minerals in Top 100 Legumes with the highest Copper content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Copper per 100 calories.

Top 5 legumes with most amount of copper per 100 calories are:

  1. Raw Full-fat Soy Flour
  2. Vermicelli, made from soy
  3. Boiled Winged Beans
  4. Raw Soybeans
  5. Raw Pink Or Red Lentils