Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.6944
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.26
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.19
Minerals in Top 6 Legumes with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fluoride per 100 calories.
Top 5 legumes with most amount of fluoride per 100 calories are:
- Boiled Large Lima Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Raw Red Kidney Beans
- Smooth Peanut Butter